11.1 km | 01:00:09 | 05:23/km日期: 2021-02-25 17:36 - 平均心率: 128 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'07" / 05'48" / 05'39" / 05'36" / 05'29" / 05'33" / 05'18" / 05'14" / 05'04" / 04'52" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
316.63 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'29" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'18" | 00:39'30" |
| 8 | 05'14" | 00:44'44" |
| 9 | 05'04" | 00:49'48" |
| 10 | 04'52" | 00:54'40" |
| 11 | 04'48" | 00:59'28" |
| 11.1 | 04'52" | 01:00'10" |
展開計圈分析
留言 
