10.0 km | 01:51:48 | 11:10/km日期: 2021-02-24 12:42 - 地點: 五股國小體育館 - 天氣: 微熱 - 平均心率: 130 - 卡路里: 463 Cal - 平均步頻: 132
Pace: 11'57" / 10'02" / 10'54" / 10'23" / 11'09" / 10'30" / 11'12" / 10'51" / 12'33" / 12'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+01'56") | 1000 / 1000 |
| 2 | | 10'01" | 1000 / 2000 |
| 3 | | 10'54" (+00'53") | 1000 / 3000 |
| 4 | | 10'22" (+00'21") | 1000 / 4000 |
| 5 | | 11'09" (+01'08") | 1000 / 5000 |
| 6 | | 10'29" (+00'28") | 1000 / 6000 |
| 7 | | 11'12" (+01'11") | 1000 / 7000 |
| 8 | | 10'50" (+00'49") | 1000 / 8000 |
| 9 | | 12'33" (+02'32") | 1000 / 9000 |
| 10 | | 12'12" (+02'11") | 1000 / 10000 |
| 11 | | 10'32" (+00'31") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
174.04 km 
NIKE AIR MAX MOTION 2 累積 :
1069.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 10'02" | 00:21'59" |
| 3 | 10'54" | 00:32'53" |
| 4 | 10'23" | 00:43'16" |
| 5 | 11'09" | 00:54'25" |
| 6 | 10'30" | 01:04'55" |
| 7 | 11'12" | 01:16'07" |
| 8 | 10'51" | 01:26'58" |
| 9 | 12'33" | 01:39'31" |
| 10 | 12'12" | 01:51'43" |
| 10.0 | 11'51" | 01:51'49" |
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