12.3 km | 01:17:02 | 06:14/km日期: 2021-02-28 06:47 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(32)
Pace: 06'37" / 06'03" / 06'21" / 06'28" / 06'18" / 06'13" / 06'13" / 06'11" / 06'02" / 06'00" / 06'04" / 06'03" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'37") | 1000 / 1000 |
2 | | 06'03" (+00'03") | 1000 / 2000 |
3 | | 06'21" (+00'21") | 1000 / 3000 |
4 | | 06'27" (+00'27") | 1000 / 4000 |
5 | | 06'17" (+00'17") | 1000 / 5000 |
6 | | 06'12" (+00'12") | 1000 / 6000 |
7 | | 06'13" (+00'13") | 1000 / 7000 |
8 | | 06'10" (+00'10") | 1000 / 8000 |
9 | | 06'01" (+00'01") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'04" (+00'04") | 1000 / 11000 |
12 | | 06'02" (+00'02") | 1000 / 12000 |
13 | | 07'18" (+01'18") | 338 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 102.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'03" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'28" | 00:25'29" |
5 | 06'18" | 00:31'47" |
6 | 06'13" | 00:38'00" |
7 | 06'13" | 00:44'13" |
8 | 06'11" | 00:50'24" |
9 | 06'02" | 00:56'26" |
10 | 06'00" | 01:02'26" |
11 | 06'04" | 01:08'30" |
12 | 06'03" | 01:14'33" |
12.3 | 07'19" | 01:17'02" |