20.0 km | 02:41:53 | 08:05/km日期: 2021-02-26 19:28 - 平均心率: 145 - 卡路里: 1744 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 10'41" / 06'28" / 05'27" / 06'12" / 05'21" / 05'41" / 05'18" / 05'01" / 11'56" / 07'14" / 09'41" / 07'02" / 25'36" / 05'03" / 07'00" / 05'19" / 05'40" / 08'31" / 08'19" / 10'03" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+05'38") | 1000 / 1000 |
2 | | 06'27" (+01'26") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 1000 / 3000 |
4 | | 06'12" (+01'11") | 1000 / 4000 |
5 | | 05'20" (+00'19") | 1000 / 5000 |
6 | | 05'41" (+00'40") | 1000 / 6000 |
7 | | 05'17" (+00'16") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 11'55" (+06'54") | 1000 / 9000 |
10 | | 07'14" (+02'13") | 1000 / 10000 |
11 | | 09'41" (+04'40") | 1000 / 11000 |
12 | | 07'01" (+02'00") | 1000 / 12000 |
13 | | 25'36" (+20'35") | 1000 / 13000 |
14 | | 05'02" (+00'01") | 1000 / 14000 |
15 | | 06'59" (+01'58") | 1000 / 15000 |
16 | | 05'18" (+00'17") | 1000 / 16000 |
17 | | 05'40" (+00'39") | 1000 / 17000 |
18 | | 08'30" (+03'29") | 1000 / 18000 |
19 | | 08'19" (+03'18") | 1000 / 19000 |
20 | | 10'03" (+05'02") | 1000 / 20000 |
21 | | 14'30" (+09'29") | 25 / 20025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
120.38 km 廠牌 型號 累積 :
10069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 06'28" | 00:17'09" |
3 | 05'27" | 00:22'36" |
4 | 06'12" | 00:28'48" |
5 | 05'21" | 00:34'09" |
6 | 05'41" | 00:39'50" |
7 | 05'18" | 00:45'08" |
8 | 05'01" | 00:50'09" |
9 | 11'56" | 01:02'05" |
10 | 07'14" | 01:09'19" |
11 | 09'41" | 01:19'00" |
12 | 07'02" | 01:26'02" |
13 | 25'36" | 01:51'38" |
14 | 05'03" | 01:56'41" |
15 | 07'00" | 02:03'41" |
16 | 05'19" | 02:09'00" |
17 | 05'40" | 02:14'40" |
18 | 08'31" | 02:23'11" |
19 | 08'19" | 02:31'30" |
20 | 10'03" | 02:41'33" |
20.0 | 14'21" | 02:41'55" |