11.0 km | 01:06:18 | 06:00/km日期: 2021-02-24 19:25 - 平均心率: 157 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 10'38" / 05'31" / 05'32" / 05'24" / 05'09" / 04'57" / 04'47" / 06'02" / 06'10" / 06'18" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+05'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 06'02" (+01'15") | 1000 / 8000 |
| 9 | | 06'09" (+01'22") | 1000 / 9000 |
| 10 | | 06'18" (+01'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'53") | 1000 / 11000 |
| 12 | | 05'37" (+00'50") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 05'31" | 00:16'09" |
| 3 | 05'32" | 00:21'41" |
| 4 | 05'24" | 00:27'05" |
| 5 | 05'09" | 00:32'14" |
| 6 | 04'57" | 00:37'11" |
| 7 | 04'47" | 00:41'58" |
| 8 | 06'02" | 00:48'00" |
| 9 | 06'10" | 00:54'10" |
| 10 | 06'18" | 01:00'28" |
| 11 | 05'41" | 01:06'09" |
| 11.0 | 05'20" | 01:06'18" |
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