18.6 km | 03:54:48 | 12:38/km日期: 2021-02-25 16:06 - 地點: 五股國小體育館 - 天氣: 涼爽 - 平均心率: 109 - 卡路里: 702 Cal - 平均步頻: 120
Pace: 13'29" / 12'12" / 12'08" / 11'42" / 11'42" / 11'55" / 12'27" / 12'31" / 12'32" / 12'16" / 12'09" / 12'51" / 12'26" / 12'25" / 11'58" / 11'14" / 14'48" / 15'33" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+02'15") | 1000 / 1000 |
| 2 | | 12'11" (+00'58") | 1000 / 2000 |
| 3 | | 12'07" (+00'54") | 1000 / 3000 |
| 4 | | 11'42" (+00'29") | 1000 / 4000 |
| 5 | | 11'42" (+00'29") | 1000 / 5000 |
| 6 | | 11'54" (+00'41") | 1000 / 6000 |
| 7 | | 12'27" (+01'14") | 1000 / 7000 |
| 8 | | 12'31" (+01'18") | 1000 / 8000 |
| 9 | | 12'32" (+01'19") | 1000 / 9000 |
| 10 | | 12'15" (+01'02") | 1000 / 10000 |
| 11 | | 12'08" (+00'55") | 1000 / 11000 |
| 12 | | 12'51" (+01'38") | 1000 / 12000 |
| 13 | | 12'26" (+01'13") | 1000 / 13000 |
| 14 | | 12'25" (+01'12") | 1000 / 14000 |
| 15 | | 11'57" (+00'44") | 1000 / 15000 |
| 16 | | 11'13" | 1000 / 16000 |
| 17 | | 14'46" (+03'33") | 1000 / 17000 |
| 18 | | 15'32" (+04'19") | 1000 / 18000 |
| 19 | | 15'14" (+04'01") | 561 / 18561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
174.04 km 
NIKE AIR MAX MOTION 2 累積 :
1069.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 12'12" | 00:25'41" |
| 3 | 12'08" | 00:37'49" |
| 4 | 11'42" | 00:49'31" |
| 5 | 11'42" | 01:01'13" |
| 6 | 11'55" | 01:13'08" |
| 7 | 12'27" | 01:25'35" |
| 8 | 12'31" | 01:38'06" |
| 9 | 12'32" | 01:50'38" |
| 10 | 12'16" | 02:02'54" |
| 11 | 12'09" | 02:15'03" |
| 12 | 12'51" | 02:27'54" |
| 13 | 12'26" | 02:40'20" |
| 14 | 12'25" | 02:52'45" |
| 15 | 11'58" | 03:04'43" |
| 16 | 11'14" | 03:15'57" |
| 17 | 14'48" | 03:30'45" |
| 18 | 15'33" | 03:46'18" |
| 18.6 | 15'13" | 03:54'51" |
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