20.1 km | 02:13:23 | 06:38/km日期: 2015-01-17 16:04 - 總爬升: 319 m - 平均心率: 136 - 卡路里: 1138 Cal - 溫度: 20°C - 濕度: 37%
Pace: 06'57" / 06'59" / 05'59" / 06'08" / 06'16" / 09'43" / 07'24" / 07'06" / 07'14" / 07'14" / 06'47" / 06'38" / 09'16" / 06'53" / 06'38" / 08'56" / 06'10" / 05'43" / 05'44" / 06'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'58" (+01'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 07'24" (+01'41") | 1000 / 7000 |
| 8 | | 07'05" (+01'22") | 1000 / 8000 |
| 9 | | 07'14" (+01'31") | 1000 / 9000 |
| 10 | | 07'13" (+01'30") | 1000 / 10000 |
| 11 | | 06'47" (+01'04") | 1000 / 11000 |
| 12 | | 06'37" (+00'54") | 1000 / 12000 |
| 13 | | 07'46" (+02'03") | 1000 / 13000 |
| 14 | | 06'53" (+01'10") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 06'32" (+00'49") | 1000 / 16000 |
| 17 | | 06'09" (+00'26") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 05'44" (+00'01") | 1000 / 19000 |
| 20 | | 06'06" (+00'23") | 1000 / 20000 |
| 21 | | 06'44" (+01'01") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
228.40 km 
Barefoot 累積 :
3239.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 05'59" | 00:19'55" |
| 4 | 06'08" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 09'43" | 00:42'02" |
| 7 | 07'24" | 00:49'26" |
| 8 | 07'06" | 00:56'32" |
| 9 | 07'14" | 01:03'46" |
| 10 | 07'14" | 01:11'00" |
| 11 | 06'47" | 01:17'47" |
| 12 | 06'38" | 01:24'25" |
| 13 | 09'16" | 01:33'41" |
| 14 | 06'53" | 01:40'34" |
| 15 | 06'38" | 01:47'12" |
| 16 | 08'56" | 01:56'08" |
| 17 | 06'10" | 02:02'18" |
| 18 | 05'43" | 02:08'01" |
| 19 | 05'44" | 02:13'45" |
| 20 | 06'06" | 02:19'51" |
| 20.1 | 06'40" | 02:20'16" |
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