16.0 km | 01:30:26 | 05:38/km日期: 2021-02-27 15:05 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'47" / 05'49" / 05'53" / 05'52" / 05'52" / 05'51" / 05'47" / 05'44" / 05'38" / 05'37" / 05'32" / 05'30" / 05'34" / 05'30" / 05'20" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 400 / 400 |
| 2 | | 05'51" (+01'06") | 400 / 800 |
| 3 | | 05'47" (+01'02") | 400 / 1200 |
| 4 | | 05'50" (+01'05") | 400 / 1600 |
| 5 | | 05'41" (+00'56") | 400 / 2000 |
| 6 | | 05'47" (+01'02") | 400 / 2400 |
| 7 | | 05'50" (+01'05") | 400 / 2800 |
| 8 | | 05'58" (+01'13") | 400 / 3199 |
| 9 | | 05'55" (+01'10") | 400 / 3599 |
| 10 | | 05'49" (+01'04") | 400 / 3999 |
| 11 | | 05'53" (+01'08") | 400 / 4399 |
| 12 | | 05'57" (+01'12") | 400 / 4800 |
| 13 | | 05'52" (+01'07") | 400 / 5200 |
| 14 | | 05'53" (+01'08") | 400 / 5600 |
| 15 | | 05'40" (+00'55") | 400 / 6000 |
| 16 | | 05'46" (+01'01") | 400 / 6400 |
| 17 | | 05'44" (+00'59") | 400 / 6800 |
| 18 | | 05'50" (+01'05") | 400 / 7200 |
| 19 | | 05'43" (+00'58") | 400 / 7600 |
| 20 | | 05'42" (+00'57") | 400 / 8000 |
| 21 | | 05'41" (+00'56") | 400 / 8400 |
| 22 | | 05'42" (+00'57") | 400 / 8800 |
| 23 | | 05'30" (+00'45") | 400 / 9200 |
| 24 | | 05'37" (+00'52") | 400 / 9600 |
| 25 | | 05'37" (+00'52") | 400 / 10000 |
| 26 | | 05'35" (+00'50") | 400 / 10400 |
| 27 | | 05'28" (+00'43") | 400 / 10800 |
| 28 | | 05'26" (+00'41") | 400 / 11200 |
| 29 | | 05'31" (+00'46") | 400 / 11600 |
| 30 | | 05'31" (+00'46") | 400 / 12000 |
| 31 | | 05'30" (+00'45") | 400 / 12400 |
| 32 | | 05'35" (+00'50") | 400 / 12800 |
| 33 | | 05'33" (+00'48") | 400 / 13200 |
| 34 | | 05'27" (+00'42") | 400 / 13600 |
| 35 | | 05'33" (+00'48") | 400 / 14000 |
| 36 | | 05'20" (+00'35") | 400 / 14400 |
| 37 | | 05'23" (+00'38") | 400 / 14800 |
| 38 | | 05'17" (+00'32") | 400 / 15200 |
| 39 | | 04'59" (+00'14") | 400 / 15600 |
| 40 | | 04'45" | 400 / 16000 |
| 41 | | 04'47" (+00'02") | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'47" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 05'37" | 00:57'50" |
| 11 | 05'32" | 01:03'22" |
| 12 | 05'30" | 01:08'52" |
| 13 | 05'34" | 01:14'26" |
| 14 | 05'30" | 01:19'56" |
| 15 | 05'20" | 01:25'16" |
| 16 | 04'59" | 01:30'15" |
| 16.0 | 04'35" | 01:30'26" |
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