34.0 km | 03:19:50 | 05:52/km日期: 2015-01-18 06:08 - 總爬升: 525 m - 地點: 南天樂跑34K路線 - 天氣: 舒適 - 平均心率: 157 - 卡路里: 2020 Cal - 溫度: 13°C - 濕度: 78%
Pace: 04'58" / 04'59" / 04'50" / 05'11" / 05'10" / 05'20" / 06'14" / 06'49" / 04'58" / 04'28" / 05'31" / 06'03" / 06'56" / 06'51" / 05'22" / 05'09" / 06'29" / 05'40" / 05'27" / 05'15" / 04'46" / 05'52" / 05'03" / 05'12" / 05'19" / 06'31" / 05'21" / 09'25" / 07'35" / 07'42" / 06'05" / 06'16" / 07'23" / 07'10" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+01'45") | 1000 / 7000 |
| 8 | | 06'49" (+02'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'31" (+01'03") | 1000 / 11000 |
| 12 | | 06'03" (+01'35") | 1000 / 12000 |
| 13 | | 06'56" (+02'28") | 1000 / 13000 |
| 14 | | 06'50" (+02'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'53") | 1000 / 15000 |
| 16 | | 05'09" (+00'41") | 1000 / 16000 |
| 17 | | 06'28" (+02'00") | 1000 / 17000 |
| 18 | | 05'40" (+01'12") | 1000 / 18000 |
| 19 | | 05'26" (+00'58") | 1000 / 19000 |
| 20 | | 05'14" (+00'46") | 1000 / 20000 |
| 21 | | 04'46" (+00'18") | 1000 / 21000 |
| 22 | | 05'52" (+01'24") | 1000 / 22000 |
| 23 | | 05'03" (+00'35") | 1000 / 23000 |
| 24 | | 05'11" (+00'43") | 1000 / 24000 |
| 25 | | 05'19" (+00'51") | 1000 / 25000 |
| 26 | | 06'30" (+02'02") | 1000 / 26000 |
| 27 | | 05'20" (+00'52") | 1000 / 27000 |
| 28 | | 09'23" (+04'55") | 1000 / 28000 |
| 29 | | 07'35" (+03'07") | 1000 / 29000 |
| 30 | | 06'04" (+01'36") | 1000 / 30000 |
| 31 | | 06'05" (+01'37") | 1000 / 31000 |
| 32 | | 06'14" (+01'46") | 1000 / 32000 |
| 33 | | 07'23" (+02'55") | 1000 / 33000 |
| 34 | | 07'10" (+02'42") | 1000 / 34000 |
| 35 | | 10'21" (+05'53") | 13 / 34013 |
好久沒跑南天34了，今日和在瑩一起LSD，喇低賽慢慢跑，能跑完這條大魔王路線，成就感爆表阿^^..
本來左小腿後方痠痛，很神奇今天居然不痛了，但是右腳阿基里斯腱上方居然痛了起來！歐買尬..回家趕快冰敷，希望只是痠痛不要受傷才好．
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
241.11 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 05'11" | 00:19'58" |
| 5 | 05'10" | 00:25'08" |
| 6 | 05'20" | 00:30'28" |
| 7 | 06'14" | 00:36'42" |
| 8 | 06'49" | 00:43'31" |
| 9 | 04'58" | 00:48'29" |
| 10 | 04'28" | 00:52'57" |
| 11 | 05'31" | 00:58'28" |
| 12 | 06'03" | 01:04'31" |
| 13 | 06'56" | 01:11'27" |
| 14 | 06'51" | 01:18'18" |
| 15 | 05'22" | 01:23'40" |
| 16 | 05'09" | 01:28'49" |
| 17 | 06'29" | 01:35'18" |
| 18 | 05'40" | 01:40'58" |
| 19 | 05'27" | 01:46'25" |
| 20 | 05'15" | 01:51'40" |
| 21 | 04'46" | 01:56'26" |
| 22 | 05'52" | 02:02'18" |
| 23 | 05'03" | 02:07'21" |
| 24 | 05'12" | 02:12'33" |
| 25 | 05'19" | 02:17'52" |
| 26 | 06'31" | 02:24'23" |
| 27 | 05'21" | 02:29'44" |
| 28 | 09'25" | 02:39'09" |
| 29 | 07'35" | 02:46'44" |
| 30 | 07'42" | 02:54'26" |
| 31 | 06'05" | 03:00'31" |
| 32 | 06'16" | 03:06'47" |
| 33 | 07'23" | 03:14'10" |
| 34 | 07'10" | 03:21'20" |
| 34.0 | 09'52" | 03:21'28" |
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