20.9 km | 01:55:34 | 05:32/km日期: 2015-01-18 05:03 - 地點: 新月橋到中正橋返回 - 天氣: 晴 - 平均心率: 45 - 卡路里: 1409 Cal
Pace: 06'49" / 06'04" / 05'56" / 05'39" / 05'38" / 05'44" / 05'41" / 05'39" / 05'37" / 05'17" / 06'04" / 05'55" / 05'38" / 05'16" / 05'11" / 04'54" / 04'56" / 04'52" / 05'00" / 05'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'55") | 1007 / 1007 |
| 2 | | 06'04" (+01'12") | 998 / 2005 |
| 3 | | 05'54" (+01'02") | 1003 / 3008 |
| 4 | | 05'39" (+00'47") | 999 / 4008 |
| 5 | | 05'38" (+00'46") | 1010 / 5018 |
| 6 | | 05'42" (+00'50") | 1004 / 6023 |
| 7 | | 05'41" (+00'49") | 1011 / 7034 |
| 8 | | 05'39" (+00'47") | 1004 / 8038 |
| 9 | | 05'36" (+00'44") | 997 / 9036 |
| 10 | | 05'14" (+00'22") | 1012 / 10048 |
| 11 | | 06'06" (+01'14") | 1000 / 11049 |
| 12 | | 05'56" (+01'04") | 994 / 12044 |
| 13 | | 05'34" (+00'42") | 1000 / 13045 |
| 14 | | 05'15" (+00'23") | 1002 / 14047 |
| 15 | | 05'11" (+00'19") | 1015 / 15062 |
| 16 | | 04'52" | 1014 / 16077 |
| 17 | | 04'55" (+00'03") | 996 / 17073 |
| 18 | | 04'54" (+00'02") | 1000 / 18073 |
| 19 | | 04'59" (+00'07") | 1001 / 19075 |
| 20 | | 05'02" (+00'10") | 999 / 20074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 05'56" | 00:18'49" |
| 4 | 05'39" | 00:24'28" |
| 5 | 05'38" | 00:30'06" |
| 6 | 05'44" | 00:35'50" |
| 7 | 05'41" | 00:41'31" |
| 8 | 05'39" | 00:47'10" |
| 9 | 05'37" | 00:52'47" |
| 10 | 05'17" | 00:58'04" |
| 11 | 06'04" | 01:04'08" |
| 12 | 05'55" | 01:10'03" |
| 13 | 05'38" | 01:15'41" |
| 14 | 05'16" | 01:20'57" |
| 15 | 05'11" | 01:26'08" |
| 16 | 04'54" | 01:31'02" |
| 17 | 04'56" | 01:35'58" |
| 18 | 04'52" | 01:40'50" |
| 19 | 05'00" | 01:45'50" |
| 20 | 05'00" | 01:50'50" |
| 20.9 | 05'25" | 01:55'34" |
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