26.4 km | 02:50:54 | 06:27/km日期: 2021-02-28 08:32 - 總爬升: 103 m - 平均心率: 164 - 卡路里: 1462 Cal - 平均步頻: 178
Pace: 05'43" / 05'40" / 05'58" / 05'59" / 06'07" / 06'12" / 06'21" / 06'37" / 06'12" / 06'20" / 06'21" / 06'22" / 06'21" / 06'16" / 06'19" / 09'33" / 06'21" / 06'20" / 06'34" / 06'32" / 06'26" / 06'34" / 06'54" / 06'27" / 06'44" / 06'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'57") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'22" (+00'42") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 06'15" (+00'35") | 1000 / 14000 |
| 15 | | 06'19" (+00'39") | 1000 / 15000 |
| 16 | | 09'32" (+03'52") | 1000 / 16000 |
| 17 | | 06'21" (+00'41") | 1000 / 17000 |
| 18 | | 06'19" (+00'39") | 1000 / 18000 |
| 19 | | 06'33" (+00'53") | 1000 / 19000 |
| 20 | | 06'32" (+00'52") | 1000 / 20000 |
| 21 | | 06'25" (+00'45") | 1000 / 21000 |
| 22 | | 06'34" (+00'54") | 1000 / 22000 |
| 23 | | 06'53" (+01'13") | 1000 / 23000 |
| 24 | | 06'27" (+00'47") | 1000 / 24000 |
| 25 | | 06'43" (+01'03") | 1000 / 25000 |
| 26 | | 06'45" (+01'05") | 1000 / 26000 |
| 27 | | 06'36" (+00'56") | 445 / 26445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
147.68 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 06'07" | 00:29'27" |
| 6 | 06'12" | 00:35'39" |
| 7 | 06'21" | 00:42'00" |
| 8 | 06'37" | 00:48'37" |
| 9 | 06'12" | 00:54'49" |
| 10 | 06'20" | 01:01'09" |
| 11 | 06'21" | 01:07'30" |
| 12 | 06'22" | 01:13'52" |
| 13 | 06'21" | 01:20'13" |
| 14 | 06'16" | 01:26'29" |
| 15 | 06'19" | 01:32'48" |
| 16 | 09'33" | 01:42'21" |
| 17 | 06'21" | 01:48'42" |
| 18 | 06'20" | 01:55'02" |
| 19 | 06'34" | 02:01'36" |
| 20 | 06'32" | 02:08'08" |
| 21 | 06'26" | 02:14'34" |
| 22 | 06'34" | 02:21'08" |
| 23 | 06'54" | 02:28'02" |
| 24 | 06'27" | 02:34'29" |
| 25 | 06'44" | 02:41'13" |
| 26 | 06'45" | 02:47'58" |
| 26.4 | 06'37" | 02:50'55" |
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