| 251.9 km | 05:12:00 | 48.4 km/h日期: 2021-02-28 16:31 - 總爬升: 1804 m - 平均心率: 73 - 卡路里: 905 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(32) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'30" | 00:01'30" | | 2 | 00'56" | 00:02'26" | | 3 | 00'58" | 00:03'24" | | 4 | 01'45" | 00:05'09" | | 5 | 01'11" | 00:06'20" | | 6 | 00'41" | 00:07'01" | | 7 | 00'40" | 00:07'41" | | 8 | 01'23" | 00:09'04" | | 9 | 00'49" | 00:09'53" | | 10 | 00'47" | 00:10'40" | | 11 | 00'55" | 00:11'35" | | 12 | 01'25" | 00:13'00" | | 13 | 00'43" | 00:13'43" | | 14 | 00'44" | 00:14'27" | | 15 | 01'14" | 00:15'41" | | 16 | 01'31" | 00:17'12" | | 17 | 00'46" | 00:17'58" | | 18 | 01'28" | 00:19'26" | | 19 | 00'51" | 00:20'17" | | 20 | 00'45" | 00:21'02" | | 21 | 00'43" | 00:21'45" | | 22 | 00'41" | 00:22'26" | | 23 | 01'06" | 00:23'32" | | 24 | 00'40" | 00:24'12" | | 25 | 00'46" | 00:24'58" | | 26 | 00'45" | 00:25'43" | | 27 | 00'57" | 00:26'40" | | 28 | 00'45" | 00:27'25" | | 29 | 02'00" | 00:29'25" | | 30 | 00'51" | 00:30'16" | | 31 | 00'51" | 00:31'07" | | 32 | 00'53" | 00:32'00" | | 33 | 00'46" | 00:32'46" | | 34 | 01'00" | 00:33'46" | | 35 | 00'55" | 00:34'41" | | 36 | 00'47" | 00:35'28" | | 37 | 01'18" | 00:36'46" | | 38 | 01'03" | 00:37'49" | | 39 | 01'46" | 00:39'35" | | 40 | 01'10" | 00:40'45" | | 41 | 00'37" | 00:41'22" | | 42 | 00'43" | 00:42'05" | | 43 | 00'46" | 00:42'51" | | 44 | 00'59" | 00:43'50" | | 45 | 00'44" | 00:44'34" | | 46 | 00'45" | 00:45'19" | | 47 | 00'44" | 00:46'03" | | 48 | 00'42" | 00:46'45" | | 49 | 00'45" | 00:47'30" | | 50 | 00'41" | 00:48'11" | | 51 | 00'42" | 00:48'53" | | 52 | 00'40" | 00:49'33" | | 53 | 00'45" | 00:50'18" | | 54 | 00'47" | 00:51'05" | | 55 | 00'52" | 00:51'57" | | 56 | 00'50" | 00:52'47" | | 57 | 00'43" | 00:53'30" | | 58 | 09'37" | 01:03'07" | | 59 | 00'49" | 01:03'56" | | 60 | 00'50" | 01:04'46" | | 61 | 00'55" | 01:05'41" | | 62 | 00'49" | 01:06'30" | | 63 | 01'24" | 01:07'54" | | 64 | 00'40" | 01:08'34" | | 65 | 00'34" | 01:09'08" | | 66 | 00'34" | 01:09'42" | | 67 | 00'42" | 01:10'24" | | 68 | 01'32" | 01:11'56" | | 69 | 00'48" | 01:12'44" | | 70 | 00'41" | 01:13'25" | | 71 | 00'41" | 01:14'06" | | 72 | 00'44" | 01:14'50" | | 73 | 00'44" | 01:15'34" | | 74 | 01'37" | 01:17'11" | | 75 | 01'56" | 01:19'07" | | 76 | 01'40" | 01:20'47" | | 77 | 05'05" | 01:25'52" | | 78 | 01'25" | 01:27'17" | | 79 | 00'42" | 01:27'59" | | 80 | 00'42" | 01:28'41" | | 81 | 01'20" | 01:30'01" | | 82 | 00'53" | 01:30'54" | | 83 | 01'42" | 01:32'36" | | 84 | 00'47" | 01:33'23" | | 85 | 00'47" | 01:34'10" | | 86 | 00'50" | 01:35'00" | | 87 | 01'28" | 01:36'28" | | 88 | 00'45" | 01:37'13" | | 89 | 00'48" | 01:38'01" | | 90 | 01'26" | 01:39'27" | | 91 | 01'08" | 01:40'35" | | 92 | 01'20" | 01:41'55" | | 93 | 00'59" | 01:42'54" | | 94 | 01'04" | 01:43'58" | | 95 | 02'53" | 01:46'51" | | 96 | 01'13" | 01:48'04" | | 97 | 00'52" | 01:48'56" | | 98 | 01'02" | 01:49'58" | | 99 | 00'52" | 01:50'50" | | 100 | 00'53" | 01:51'43" | | 101 | 00'55" | 01:52'38" | | 102 | 00'50" | 01:53'28" | | 103 | 10'02" | 02:03'30" | | 104 | 01'32" | 02:05'02" | | 105 | 01'01" | 02:06'03" | | 106 | 02'25" | 02:08'28" | | 107 | 01'05" | 02:09'33" | | 108 | 00'52" | 02:10'25" | | 109 | 01'03" | 02:11'28" | | 110 | 01'03" | 02:12'31" | | 111 | 01'07" | 02:13'38" | | 112 | 00'53" | 02:14'31" | | 113 | 01'04" | 02:15'35" | | 114 | 01'07" | 02:16'42" | | 115 | 01'22" | 02:18'04" | | 116 | 00'57" | 02:19'01" | | 117 | 00'57" | 02:19'58" | | 118 | 01'13" | 02:21'11" | | 119 | 01'15" | 02:22'26" | | 120 | 01'35" | 02:24'01" | | 121 | 00'55" | 02:24'56" | | 122 | 01'03" | 02:25'59" | | 123 | 00'53" | 02:26'52" | | 124 | 00'59" | 02:27'51" | | 125 | 00'53" | 02:28'44" | | 126 | 01'07" | 02:29'51" | | 127 | 02'19" | 02:32'10" | | 128 | 03'02" | 02:35'12" | | 129 | 00'41" | 02:35'53" | | 130 | 00'51" | 02:36'44" | | 131 | 01'13" | 02:37'57" | | 132 | 01'13" | 02:39'10" | | 133 | 01'03" | 02:40'13" | | 134 | 01'14" | 02:41'27" | | 135 | 01'06" | 02:42'33" | | 136 | 01'02" | 02:43'35" | | 137 | 01'00" | 02:44'35" | | 138 | 00'57" | 02:45'32" | | 139 | 01'20" | 02:46'52" | | 140 | 00'59" | 02:47'51" | | 141 | 01'03" | 02:48'54" | | 142 | 01'07" | 02:50'01" | | 143 | 01'04" | 02:51'05" | | 144 | 01'05" | 02:52'10" | | 145 | 01'08" | 02:53'18" | | 146 | 01'13" | 02:54'31" | | 147 | 07'58" | 03:02'29" | | 148 | 01'31" | 03:04'00" | | 149 | 01'32" | 03:05'32" | | 150 | 01'36" | 03:07'08" | | 151 | 01'25" | 03:08'33" | | 152 | 01'15" | 03:09'48" | | 153 | 01'21" | 03:11'09" | | 154 | 01'12" | 03:12'21" | | 155 | 01'38" | 03:13'59" | | 156 | 01'42" | 03:15'41" | | 157 | 01'19" | 03:17'00" | | 158 | 01'20" | 03:18'20" | | 159 | 01'17" | 03:19'37" | | 160 | 01'17" | 03:20'54" | | 161 | 01'22" | 03:22'16" | | 162 | 01'41" | 03:23'57" | | 163 | 01'24" | 03:25'21" | | 164 | 01'32" | 03:26'53" | | 165 | 01'37" | 03:28'30" | | 166 | 01'37" | 03:30'07" | | 167 | 01'55" | 03:32'02" | | 168 | 02'02" | 03:34'04" | | 169 | 01'53" | 03:35'57" | | 170 | 01'40" | 03:37'37" | | 171 | 01'38" | 03:39'15" | | 172 | 01'27" | 03:40'42" | | 173 | 01'21" | 03:42'03" | | 174 | 01'16" | 03:43'19" | | 175 | 01'08" | 03:44'27" | | 176 | 01'04" | 03:45'31" | | 177 | 01'16" | 03:46'47" | | 178 | 02'38" | 03:49'25" | | 179 | 01'20" | 03:50'45" | | 180 | 00'58" | 03:51'43" | | 181 | 01'01" | 03:52'44" | | 182 | 01'13" | 03:53'57" | | 183 | 01'11" | 03:55'08" | | 184 | 01'06" | 03:56'14" | | 185 | 01'06" | 03:57'20" | | 186 | 01'14" | 03:58'34" | | 187 | 01'13" | 03:59'47" | | 188 | 01'19" | 04:01'06" | | 189 | 01'08" | 04:02'14" | | 190 | 01'06" | 04:03'20" | | 191 | 00'43" | 04:04'03" | | 192 | 00'59" | 04:05'02" | | 193 | 00'47" | 04:05'49" | | 194 | 00'48" | 04:06'37" | | 195 | 00'57" | 04:07'34" | | 196 | 01'00" | 04:08'34" | | 197 | 00'59" | 04:09'33" | | 198 | 00'56" | 04:10'29" | | 199 | 01'00" | 04:11'29" | | 200 | 01'04" | 04:12'33" | | 201 | 00'54" | 04:13'27" | | 202 | 00'56" | 04:14'23" | | 203 | 00'55" | 04:15'18" | | 204 | 00'58" | 04:16'16" | | 205 | 01'05" | 04:17'21" | | 206 | 00'59" | 04:18'20" | | 207 | 00'53" | 04:19'13" | | 208 | 00'56" | 04:20'09" | | 209 | 00'49" | 04:20'58" | | 210 | 00'55" | 04:21'53" | | 211 | 00'59" | 04:22'52" | | 212 | 00'58" | 04:23'50" | | 213 | 00'46" | 04:24'36" | | 214 | 00'59" | 04:25'35" | | 215 | 00'57" | 04:26'32" | | 216 | 03'14" | 04:29'46" | | 217 | 00'45" | 04:30'31" | | 218 | 00'40" | 04:31'11" | | 219 | 01'01" | 04:32'12" | | 220 | 00'48" | 04:33'00" | | 221 | 00'46" | 04:33'46" | | 222 | 01'49" | 04:35'35" | | 223 | 00'47" | 04:36'22" | | 224 | 00'48" | 04:37'10" | | 225 | 01'04" | 04:38'14" | | 226 | 00'47" | 04:39'01" | | 227 | 01'10" | 04:40'11" | | 228 | 00'49" | 04:41'00" | | 229 | 00'58" | 04:41'58" | | 230 | 00'47" | 04:42'45" | | 231 | 00'48" | 04:43'33" | | 232 | 01'03" | 04:44'36" | | 233 | 00'53" | 04:45'29" | | 234 | 00'40" | 04:46'09" | | 235 | 00'54" | 04:47'03" | | 236 | 00'55" | 04:47'58" | | 237 | 01'27" | 04:49'25" | | 238 | 00'49" | 04:50'14" | | 239 | 00'49" | 04:51'03" | | 240 | 00'42" | 04:51'45" | | 241 | 00'45" | 04:52'30" | | 242 | 00'48" | 04:53'18" | | 243 | 00'42" | 04:54'00" | | 244 | 01'41" | 04:55'41" | | 245 | 01'30" | 04:57'11" | | 246 | 00'47" | 04:57'58" | | 247 | 01'23" | 04:59'21" | | 248 | 01'21" | 05:00'42" | | 249 | 01'01" | 05:01'43" | | 250 | 00'57" | 05:02'40" | | 251 | 01'50" | 05:04'30" | | 251.9 | 08'08" | 05:12'01" |
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