21.0 km | 02:32:27 | 07:14/km日期: 2021-02-28 06:21 - 平均心率: 145 - 卡路里: 1736 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 06'06" / 05'56" / 10'21" / 05'44" / 05'24" / 06'23" / 05'35" / 05'29" / 11'01" / 05'02" / 09'03" / 07'08" / 14'55" / 06'27" / 10'44" / 05'49" / 08'54" / 05'09" / 10'04" / 05'27" / 06'15" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'03") | 1000 / 1000 |
2 | | 05'55" (+00'53") | 1000 / 2000 |
3 | | 10'21" (+05'19") | 1000 / 3000 |
4 | | 05'43" (+00'41") | 1000 / 4000 |
5 | | 05'23" (+00'21") | 1000 / 5000 |
6 | | 06'23" (+01'21") | 1000 / 6000 |
7 | | 05'34" (+00'32") | 1000 / 7000 |
8 | | 05'29" (+00'27") | 1000 / 8000 |
9 | | 11'00" (+05'58") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 09'03" (+04'01") | 1000 / 11000 |
12 | | 07'07" (+02'05") | 1000 / 12000 |
13 | | 10'14" (+05'12") | 1000 / 13000 |
14 | | 06'26" (+01'24") | 1000 / 14000 |
15 | | 10'44" (+05'42") | 1000 / 15000 |
16 | | 05'48" (+00'46") | 1000 / 16000 |
17 | | 08'54" (+03'52") | 1000 / 17000 |
18 | | 05'08" (+00'06") | 1000 / 18000 |
19 | | 10'04" (+05'02") | 1000 / 19000 |
20 | | 05'26" (+00'24") | 1000 / 20000 |
21 | | 06'14" (+01'12") | 1000 / 21000 |
22 | | 05'55" (+00'53") | 37 / 21037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
120.38 km 廠牌 型號 累積 :
10069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 10'21" | 00:22'23" |
4 | 05'44" | 00:28'07" |
5 | 05'24" | 00:33'31" |
6 | 06'23" | 00:39'54" |
7 | 05'35" | 00:45'29" |
8 | 05'29" | 00:50'58" |
9 | 11'01" | 01:01'59" |
10 | 05'02" | 01:07'01" |
11 | 09'03" | 01:16'04" |
12 | 07'08" | 01:23'12" |
13 | 14'55" | 01:38'07" |
14 | 06'27" | 01:44'34" |
15 | 10'44" | 01:55'18" |
16 | 05'49" | 02:01'07" |
17 | 08'54" | 02:10'01" |
18 | 05'09" | 02:15'10" |
19 | 10'04" | 02:25'14" |
20 | 05'27" | 02:30'41" |
21 | 06'15" | 02:36'56" |
21.0 | 05'45" | 02:37'09" |