13.0 km | 01:43:15 | 07:56/km日期: 2021-02-27 15:57 - 平均心率: 115 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 56% - PM2.5: 普通(38)
Pace: 09'05" / 06'06" / 05'44" / 15'32" / 05'40" / 12'24" / 10'47" / 07'56" / 06'47" / 06'10" / 05'49" / 05'35" / 05'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'31") | 1000 / 1000 |
2 | | 06'06" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'09") | 1000 / 3000 |
4 | | 15'31" (+09'57") | 1000 / 4000 |
5 | | 05'39" (+00'05") | 1000 / 5000 |
6 | | 12'24" (+06'50") | 1000 / 6000 |
7 | | 10'46" (+05'12") | 1000 / 7000 |
8 | | 07'55" (+02'21") | 1000 / 8000 |
9 | | 06'47" (+01'13") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 05'35" (+00'01") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 06'40" (+01'06") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
222.54 km 3代白ㄚ拖 累積 :
40.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'06" | 00:15'11" |
3 | 05'44" | 00:20'55" |
4 | 15'32" | 00:36'27" |
5 | 05'40" | 00:42'07" |
6 | 12'24" | 00:54'31" |
7 | 10'47" | 01:05'18" |
8 | 07'56" | 01:13'14" |
9 | 06'47" | 01:20'01" |
10 | 06'10" | 01:26'11" |
11 | 05'49" | 01:32'00" |
12 | 05'35" | 01:37'35" |
13 | 05'35" | 01:43'10" |
13.0 | 05'55" | 01:43'15" |