13.6 km | 01:01:23 | 04:30/km日期: 2015-01-18 08:00 - 地點: 中和錦和運動公園 - 天氣: 晴 - 卡路里: 833 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'29" / 04'20" / 04'25" / 04'27" / 04'28" / 04'30" / 04'30" / 04'33" / 04'34" / 04'38" / 04'31" / 04'40" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 1010 / 1010 |
| 2 | | 04'21" | 994 / 2005 |
| 3 | | 04'26" (+00'05") | 1004 / 3009 |
| 4 | | 04'24" (+00'03") | 997 / 4007 |
| 5 | | 04'29" (+00'08") | 993 / 5000 |
| 6 | | 04'30" (+00'09") | 1007 / 6007 |
| 7 | | 04'29" (+00'08") | 1000 / 7007 |
| 8 | | 04'31" (+00'10") | 994 / 8002 |
| 9 | | 04'37" (+00'16") | 999 / 9002 |
| 10 | | 04'35" (+00'14") | 1007 / 10009 |
| 11 | | 04'33" (+00'12") | 990 / 11000 |
| 12 | | 04'38" (+00'17") | 1006 / 12006 |
| 13 | | 04'31" (+00'10") | 998 / 13004 |
| 14 | | 04'28" (+00'07") | 611 / 13615 |
中和運動中心重訓一小時~之後旁邊錦和跑道嘗試一小時420配速 結果還是不夠力!
1月累積里程 :
306.60 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 04'27" | 00:17'41" |
| 5 | 04'28" | 00:22'09" |
| 6 | 04'30" | 00:26'39" |
| 7 | 04'30" | 00:31'09" |
| 8 | 04'33" | 00:35'42" |
| 9 | 04'34" | 00:40'16" |
| 10 | 04'38" | 00:44'54" |
| 11 | 04'31" | 00:49'25" |
| 12 | 04'40" | 00:54'05" |
| 13 | 04'31" | 00:58'36" |
| 13.6 | 04'30" | 01:01'23" |
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