10.0 km | 00:46:46 | 04:40/km日期: 2015-01-19 18:11 - 平均心率: 163 - 卡路里: 568 Cal - 溫度: 19°C - 濕度: 45%
Pace: 04'59" / 04'44" / 04'16" / 04'37" / 04'31" / 04'54" / 05'11" / 03'42" / 05'00" / 04'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'16") | 1000 / 1000 |
| 2 | | 04'44" (+01'02") | 1000 / 2000 |
| 3 | | 04'15" (+00'33") | 1000 / 3000 |
| 4 | | 04'37" (+00'55") | 1000 / 4000 |
| 5 | | 04'31" (+00'49") | 1000 / 5000 |
| 6 | | 04'53" (+01'11") | 1000 / 6000 |
| 7 | | 05'11" (+01'29") | 1000 / 7000 |
| 8 | | 03'42" | 1000 / 8000 |
| 9 | | 04'59" (+01'17") | 1000 / 9000 |
| 10 | | 04'45" (+01'03") | 1000 / 10000 |
| 11 | | 06'48" (+03'06") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
228.40 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'16" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'31" | 00:23'07" |
| 6 | 04'54" | 00:28'01" |
| 7 | 05'11" | 00:33'12" |
| 8 | 03'42" | 00:36'54" |
| 9 | 05'00" | 00:41'54" |
| 10 | 04'46" | 00:46'40" |
| 10.0 | 06'34" | 00:46'47" |
留言 
展開計圈分析
