21.1 km | 02:07:38 | 06:03/km日期: 2015-01-18 06:05 - 總爬升: 313 m - 地點: 家>湖口後山>湖口營區>回 - 卡路里: 1252 Cal - 總步數: 22608 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 78%
Pace: 06'05" / 05'45" / 05'50" / 06'20" / 06'10" / 05'55" / 06'19" / 06'47" / 07'52" / 07'18" / 05'48" / 05'43" / 05'44" / 05'31" / 05'48" / 05'47" / 06'09" / 05'42" / 05'40" / 05'50" / 68'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'26") | 999 / 999 | 186 / 91 |
| 2 | | 05'46" (+00'22") | 994 / 1994 | 187 / 92 |
| 3 | | 06'15" (+00'51") | 999 / 2994 | 184 / 86 |
| 4 | | 06'00" (+00'36") | 999 / 3993 | 185 / 90 |
| 5 | | 06'03" (+00'39") | 998 / 4992 | 184 / 89 |
| 6 | | 06'15" (+00'51") | 1000 / 5992 | 184 / 86 |
| 7 | | 06'37" (+01'13") | 1002 / 6995 | 182 / 82 |
| 8 | | 07'37" (+02'13") | 994 / 7989 | 176 / 74 |
| 9 | | 07'43" (+02'19") | 998 / 8987 | 175 / 73 |
| 10 | | 06'03" (+00'39") | 1008 / 9996 | 186 / 88 |
| 11 | | 05'43" (+00'19") | 990 / 10986 | 190 / 91 |
| 12 | | 05'51" (+00'27") | 999 / 11986 | 187 / 91 |
| 13 | | 05'24" | 1007 / 12994 | 186 / 99 |
| 14 | | 06'04" (+00'40") | 999 / 13993 | 183 / 89 |
| 15 | | 06'00" (+00'36") | 999 / 14993 | 184 / 90 |
| 16 | | 06'11" (+00'47") | 1003 / 15996 | 182 / 88 |
| 17 | | 05'41" (+00'17") | 989 / 16986 | 185 / 94 |
| 18 | | 05'34" (+00'10") | 1008 / 17994 | 184 / 97 |
| 19 | | 05'56" (+00'32") | 1001 / 18996 | 178 / 94 |
| 20 | | 05'52" (+00'28") | 999 / 19995 | 184 / 92 |
| 21 | | 06'16" (+00'52") | 71 / 20067 | 177 / 89 |
新竹吳聲志(錸德慢跑社)
新竹吳聲志(錸德慢跑社)
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