15.0 km | 01:31:15 | 06:04/km日期: 2021-03-01 05:51 - 平均心率: 127 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 06'25" / 05'54" / 05'45" / 05'36" / 05'28" / 06'06" / 05'29" / 06'00" / 05'35" / 05'28" / 08'52" / 07'51" / 07'32" / 06'19" / 05'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 07'50" (+02'23") | 1000 / 12000 |
| 13 | | 07'32" (+02'05") | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 1000 / 14000 |
| 15 | | 05'54" (+00'27") | 1000 / 15000 |
| 16 | | 10'17" (+04'50") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
175.46 km 
3代白ㄚ拖 累積 :
40.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'28" | 00:29'08" |
| 6 | 06'06" | 00:35'14" |
| 7 | 05'29" | 00:40'43" |
| 8 | 06'00" | 00:46'43" |
| 9 | 05'35" | 00:52'18" |
| 10 | 05'28" | 00:57'46" |
| 11 | 08'52" | 01:06'38" |
| 12 | 07'51" | 01:14'29" |
| 13 | 07'32" | 01:22'01" |
| 14 | 06'19" | 01:28'20" |
| 15 | 05'54" | 01:34'14" |
| 15.0 | 11'50" | 01:34'20" |
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