12.0 km | 00:57:00 | 04:44/km日期: 2015-01-18 08:01 - 地點: 運動場 - 天氣: 晴天 - 卡路里: 725 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'02" / 04'43" / 04'36" / 05'01" / 04'37" / 04'47" / 04'49" / 04'43" / 04'43" / 04'45" / 04'48" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 29 / 12029 |
1月累積里程 :
139.64 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 05'01" | 00:19'22" |
| 5 | 04'37" | 00:23'59" |
| 6 | 04'47" | 00:28'46" |
| 7 | 04'49" | 00:33'35" |
| 8 | 04'43" | 00:38'18" |
| 9 | 04'43" | 00:43'01" |
| 10 | 04'45" | 00:47'46" |
| 11 | 04'48" | 00:52'34" |
| 12 | 04'35" | 00:57'09" |
| 12.0 | 04'27" | 00:57'17" |
展開計圈分析
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