12.0 km | 00:59:03 | 04:55/km日期: 2021-02-25 19:38 - 平均心率: 162 - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'00" / 05'41" / 05'28" / 06'21" / 04'53" / 05'52" / 06'19" / 05'47" / 05'32" / 05'28" / 06'12" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10001 |
| 11 | | 05'04" (+00'19") | 1000 / 11001 |
| 12 | | 04'55" (+00'10") | 1000 / 12001 |
| 13 | | 08'35" (+03'50") | 1 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
132.86 km 
ASICS GEL-KAYANO 26 累積 :
2197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'41" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 06'21" | 00:22'30" |
| 5 | 04'53" | 00:27'23" |
| 6 | 05'52" | 00:33'15" |
| 7 | 06'19" | 00:39'34" |
| 8 | 05'47" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'28" | 00:56'21" |
| 11 | 06'12" | 01:02'33" |
| 12 | 04'56" | 01:07'29" |
| 12.0 | 05'14" | 01:07'30" |
展開計圈分析
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