11.0 km | 01:08:26 | 06:12/km日期: 2015-01-28 05:01 - 卡路里: 764 Cal - 總步數: 12692 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 93%
Pace: 06'48" / 06'24" / 06'20" / 06'05" / 05'50" / 05'56" / 05'45" / 05'45" / 05'35" / 06'05" / 07'31" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'07") | 1007 / 1007 | 190 / 77 |
| 2 | | 06'26" (+00'49") | 994 / 2001 | 187 / 82 |
| 3 | | 06'17" (+00'40") | 1007 / 3009 | 185 / 85 |
| 4 | | 06'05" (+00'28") | 1000 / 4009 | 185 / 88 |
| 5 | | 05'50" (+00'13") | 998 / 5008 | 186 / 91 |
| 6 | | 05'58" (+00'21") | 992 / 6000 | 181 / 92 |
| 7 | | 05'42" (+00'05") | 1007 / 7008 | 190 / 92 |
| 8 | | 05'45" (+00'08") | 999 / 8007 | 189 / 91 |
| 9 | | 05'37" | 993 / 9000 | 189 / 93 |
| 10 | | 06'05" (+00'28") | 999 / 9999 | 187 / 87 |
| 11 | | 07'29" (+01'52") | 1003 / 11003 | 169 / 78 |
| 12 | | 11'42" (+06'05") | 31 / 11034 | 169 / 50 |
1月累積里程 : 189.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 05'50" | 00:31'27" |
| 6 | 05'56" | 00:37'23" |
| 7 | 05'45" | 00:43'08" |
| 8 | 05'45" | 00:48'53" |
| 9 | 05'35" | 00:54'28" |
| 10 | 06'05" | 01:00'33" |
| 11 | 07'31" | 01:08'04" |
| 11.0 | 10'25" | 01:08'26" |
展開計圈分析
留言 
