21.8 km | 02:41:40 | 07:25/km日期: 2021-03-07 06:53 - 總爬升: 302 m - 平均心率: 131 - 卡路里: 1261 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 04'31" / 06'21" / 06'10" / 06'44" / 07'17" / 05'28" / 05'59" / 05'55" / 08'58" / 07'11" / 05'36" / 05'44" / 06'06" / 05'47" / 08'03" / 23'08" / 06'42" / 06'44" / 06'53" / 07'13" / 07'13" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'42") | 1000 / 3000 |
| 4 | | 06'43" (+01'16") | 1000 / 4000 |
| 5 | | 07'16" (+01'49") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 08'57" (+03'30") | 1000 / 9000 |
| 10 | | 07'11" (+01'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 08'02" (+02'35") | 1000 / 15000 |
| 16 | | 23'08" (+17'41") | 1000 / 16000 |
| 17 | | 06'41" (+01'14") | 1000 / 17000 |
| 18 | | 06'44" (+01'17") | 1000 / 18000 |
| 19 | | 06'53" (+01'26") | 1000 / 19000 |
| 20 | | 07'13" (+01'46") | 1000 / 20000 |
| 21 | | 07'12" (+01'45") | 1000 / 21000 |
| 22 | | 07'39" (+02'12") | 753 / 21753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'21" | 00:10'52" |
| 3 | 06'10" | 00:17'02" |
| 4 | 06'44" | 00:23'46" |
| 5 | 07'17" | 00:31'03" |
| 6 | 05'28" | 00:36'31" |
| 7 | 05'59" | 00:42'30" |
| 8 | 05'55" | 00:48'25" |
| 9 | 08'58" | 00:57'23" |
| 10 | 07'11" | 01:04'34" |
| 11 | 05'36" | 01:10'10" |
| 12 | 05'44" | 01:15'54" |
| 13 | 06'06" | 01:22'00" |
| 14 | 05'47" | 01:27'47" |
| 15 | 08'03" | 01:35'50" |
| 16 | 23'08" | 01:58'58" |
| 17 | 06'42" | 02:05'40" |
| 18 | 06'44" | 02:12'24" |
| 19 | 06'53" | 02:19'17" |
| 20 | 07'13" | 02:26'30" |
| 21 | 07'13" | 02:33'43" |
| 21.8 | 07'40" | 02:39'30" |
展開計圈分析
留言 
