12.4 km | 01:02:00 | 04:59/km日期: 2015-01-20 04:08 - 總爬升: 250 m - 地點: 自宅往返山中湖 - 天氣: 陰 - 卡路里: 760 Cal - 溫度: 16°C - 濕度: 69%
Pace: 04'59" / 04'36" / 04'47" / 05'12" / 06'39" / 07'16" / 04'06" / 04'04" / 04'18" / 04'42" / 04'46" / 04'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'54") | 1008 / 1008 |
| 2 | | 04'37" (+00'35") | 995 / 2004 |
| 3 | | 04'47" (+00'45") | 998 / 3002 |
| 4 | | 05'12" (+01'10") | 998 / 4001 |
| 5 | | 06'40" (+02'38") | 1009 / 5011 |
| 6 | | 07'13" (+03'11") | 994 / 6005 |
| 7 | | 04'09" (+00'07") | 1003 / 7008 |
| 8 | | 04'02" | 1000 / 8009 |
| 9 | | 04'17" (+00'15") | 992 / 9001 |
| 10 | | 04'42" (+00'40") | 1007 / 10009 |
| 11 | | 04'45" (+00'43") | 1003 / 11013 |
| 12 | | 04'36" (+00'34") | 995 / 12008 |
| 13 | | 04'42" (+00'40") | 410 / 12419 |
大腿有點緊~但出門跑就不緊了!!!持續山路跑~增加肌耐力(上山3K~下山3K 其餘平路)
1月累積里程 :
306.60 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'36" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 05'12" | 00:19'34" |
| 5 | 06'39" | 00:26'13" |
| 6 | 07'16" | 00:33'29" |
| 7 | 04'06" | 00:37'35" |
| 8 | 04'04" | 00:41'39" |
| 9 | 04'18" | 00:45'57" |
| 10 | 04'42" | 00:50'39" |
| 11 | 04'46" | 00:55'25" |
| 12 | 04'34" | 00:59'59" |
| 12.4 | 04'48" | 01:02'00" |
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