10.3 km | 01:08:13 | 06:36/km日期: 2021-03-01 06:51 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'51" / 09'04" / 06'15" / 06'27" / 06'14" / 06'05" / 06'10" / 06'03" / 21'36" / 06'35" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 08'34" (+02'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 07'26" (+01'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'51") | 319 / 10319 |
| 12 | | 16'25" (+10'23") | 5 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'04" | 00:15'55" |
| 3 | 06'15" | 00:22'10" |
| 4 | 06'27" | 00:28'37" |
| 5 | 06'14" | 00:34'51" |
| 6 | 06'05" | 00:40'56" |
| 7 | 06'10" | 00:47'06" |
| 8 | 06'03" | 00:53'09" |
| 9 | 21'36" | 01:14'45" |
| 10 | 06'35" | 01:21'20" |
| 10.3 | 08'04" | 01:23'57" |
展開計圈分析
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