13.0 km | 01:17:54 | 05:59/km日期: 2015-01-20 18:07 - 地點: 東海操場 - 卡路里: 773 Cal - 總步數: 14802 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 53%
Pace: 06'39" / 06'23" / 06'15" / 06'12" / 06'03" / 06'04" / 05'56" / 05'44" / 05'43" / 05'44" / 05'42" / 05'50" / 05'18" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 | 183 / 82 |
| 2 | | 06'24" (+00'50") | 1010 / 2010 | 185 / 84 |
| 3 | | 06'14" (+00'40") | 999 / 3009 | 189 / 84 |
| 4 | | 06'10" (+00'36") | 994 / 4004 | 189 / 85 |
| 5 | | 06'05" (+00'31") | 1004 / 5008 | 190 / 86 |
| 6 | | 06'03" (+00'29") | 991 / 6000 | 190 / 86 |
| 7 | | 05'54" (+00'20") | 1004 / 7004 | 190 / 89 |
| 8 | | 05'46" (+00'12") | 1002 / 8007 | 192 / 89 |
| 9 | | 05'42" (+00'08") | 1000 / 9008 | 192 / 90 |
| 10 | | 05'46" (+00'12") | 994 / 10002 | 192 / 90 |
| 11 | | 05'41" (+00'07") | 1000 / 11002 | 192 / 91 |
| 12 | | 05'46" (+00'12") | 998 / 12000 | 191 / 90 |
| 13 | | 05'34" | 999 / 13000 | 191 / 93 |
| 14 | | 06'46" (+01'12") | 12 / 13012 | 192 / 76 |
1月累積里程 : 173.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 05'56" | 00:43'32" |
| 8 | 05'44" | 00:49'16" |
| 9 | 05'43" | 00:54'59" |
| 10 | 05'44" | 01:00'43" |
| 11 | 05'42" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 13 | 05'18" | 01:17'33" |
| 13.0 | 26'55" | 01:17'54" |
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