21.0 km | 01:59:03 | 05:39/km日期: 2015-01-18 09:45 - 總爬升: 298 m - 平均心率: 140 - 卡路里: 1401 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'49" / 04'30" / 04'44" / 04'45" / 04'44" / 04'40" / 04'46" / 04'58" / 05'44" / 06'52" / 05'39" / 05'38" / 05'42" / 05'50" / 06'39" / 07'42" / 07'01" / 05'55" / 06'04" / 06'22" / 05'47" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
225.15 km 
夾腳拖 累積 :
1576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'30" | 00:09'19" |
| 3 | 04'44" | 00:14'03" |
| 4 | 04'45" | 00:18'48" |
| 5 | 04'44" | 00:23'32" |
| 6 | 04'40" | 00:28'12" |
| 7 | 04'46" | 00:32'58" |
| 8 | 04'58" | 00:37'56" |
| 9 | 05'44" | 00:43'40" |
| 10 | 06'52" | 00:50'32" |
| 11 | 05'39" | 00:56'11" |
| 12 | 05'38" | 01:01'49" |
| 13 | 05'42" | 01:07'31" |
| 14 | 05'50" | 01:13'21" |
| 15 | 06'39" | 01:20'00" |
| 16 | 07'42" | 01:27'42" |
| 17 | 07'01" | 01:34'43" |
| 18 | 05'55" | 01:40'38" |
| 19 | 06'04" | 01:46'42" |
| 20 | 06'22" | 01:53'04" |
| 21 | 05'47" | 01:58'51" |
| 21.0 | 05'46" | 01:59'03" |
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