10.0 km | 00:47:13 | 04:42/km日期: 2021-03-01 07:47 - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 05'00" / 04'48" / 04'39" / 04'31" / 04'44" / 04'46" / 04'42" / 04'41" / 04'40" / 04'41" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'28") | 1000 / 1000 |
2 | | 04'47" (+00'17") | 1000 / 2000 |
3 | | 04'39" (+00'09") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'44" (+00'14") | 1000 / 5000 |
6 | | 04'45" (+00'15") | 1000 / 6000 |
7 | | 04'42" (+00'12") | 1000 / 7000 |
8 | | 04'40" (+00'10") | 1000 / 8000 |
9 | | 04'40" (+00'10") | 1000 / 9000 |
10 | | 04'40" (+00'10") | 1000 / 10000 |
11 | | 03'22" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
97.46 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'39" | 00:14'27" |
4 | 04'31" | 00:18'58" |
5 | 04'44" | 00:23'42" |
6 | 04'46" | 00:28'28" |
7 | 04'42" | 00:33'10" |
8 | 04'41" | 00:37'51" |
9 | 04'40" | 00:42'31" |
10 | 04'41" | 00:47'12" |
10.0 | 03'31" | 00:47'15" |