16.8 km | 01:23:20 | 04:57/km日期: 2015-01-20 18:08 - 總爬升: 101 m - 地點: 新市鎮 - 天氣: 暖和 - 卡路里: 1480 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'12" / 04'50" / 04'57" / 05'05" / 05'11" / 05'20" / 05'05" / 05'08" / 05'03" / 04'59" / 04'59" / 04'57" / 05'00" / 05'02" / 04'46" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+02'31") | 43 / 43 |
| 2 | | 01'40" | 49 / 93 |
| 3 | | 03'28" (+01'48") | 81 / 174 |
| 4 | | 05'30" (+03'50") | 42 / 217 |
| 5 | | 04'17" (+02'37") | 46 / 263 |
| 6 | | 03'59" (+02'19") | 50 / 313 |
| 7 | | 03'54" (+02'14") | 55 / 369 |
| 8 | | 05'02" (+03'22") | 49 / 419 |
| 9 | | 02'16" (+00'36") | 66 / 485 |
| 10 | | 04'35" (+02'55") | 50 / 535 |
| 11 | | 04'43" (+03'03") | 49 / 585 |
| 12 | | 04'04" (+02'24") | 48 / 634 |
| 13 | | 04'32" (+02'52") | 55 / 689 |
| 14 | | 04'24" (+02'44") | 49 / 738 |
| 15 | | 04'36" (+02'56") | 50 / 789 |
| 16 | | 04'43" (+03'03") | 52 / 842 |
| 17 | | 04'30" (+02'50") | 48 / 890 |
| 18 | | 04'52" (+03'12") | 47 / 938 |
| 19 | | 04'52" (+03'12") | 54 / 992 |
| 20 | | 04'52" (+03'12") | 51 / 1044 |
| 21 | | 05'06" (+03'26") | 52 / 1096 |
| 22 | | 04'50" (+03'10") | 41 / 1137 |
| 23 | | 05'07" (+03'27") | 55 / 1193 |
| 24 | | 04'48" (+03'08") | 55 / 1248 |
| 25 | | 04'52" (+03'12") | 44 / 1292 |
| 26 | | 04'59" (+03'19") | 56 / 1349 |
| 27 | | 05'06" (+03'26") | 45 / 1395 |
| 28 | | 04'35" (+02'55") | 54 / 1449 |
| 29 | | 04'59" (+03'19") | 50 / 1500 |
| 30 | | 04'44" (+03'04") | 38 / 1538 |
| 31 | | 04'54" (+03'14") | 57 / 1596 |
| 32 | | 04'50" (+03'10") | 44 / 1641 |
| 33 | | 04'48" (+03'08") | 55 / 1696 |
| 34 | | 04'49" (+03'09") | 48 / 1744 |
| 35 | | 04'41" (+03'01") | 56 / 1801 |
| 36 | | 04'37" (+02'57") | 46 / 1848 |
| 37 | | 05'08" (+03'28") | 48 / 1897 |
| 38 | | 04'30" (+02'50") | 55 / 1952 |
| 39 | | 04'43" (+03'03") | 49 / 2001 |
| 40 | | 04'55" (+03'15") | 50 / 2052 |
| 41 | | 04'39" (+02'59") | 46 / 2099 |
| 42 | | 05'08" (+03'28") | 55 / 2154 |
| 43 | | 04'55" (+03'15") | 54 / 2208 |
| 44 | | 05'04" (+03'24") | 45 / 2254 |
| 45 | | 05'04" (+03'24") | 52 / 2306 |
| 46 | | 05'02" (+03'22") | 46 / 2353 |
| 47 | | 04'30" (+02'50") | 48 / 2401 |
| 48 | | 04'43" (+03'03") | 49 / 2450 |
| 49 | | 04'30" (+02'50") | 55 / 2506 |
| 50 | | 04'46" (+03'06") | 38 / 2544 |
| 51 | | 05'02" (+03'22") | 59 / 2604 |
| 52 | | 04'59" (+03'19") | 56 / 2660 |
| 53 | | 05'11" (+03'31") | 44 / 2705 |
| 54 | | 05'01" (+03'21") | 49 / 2755 |
| 55 | | 04'59" (+03'19") | 50 / 2805 |
| 56 | | 04'59" (+03'19") | 50 / 2855 |
| 57 | | 05'07" (+03'27") | 45 / 2901 |
| 58 | | 05'05" (+03'25") | 55 / 2956 |
| 59 | | 05'00" (+03'20") | 46 / 3003 |
| 60 | | 04'59" (+03'19") | 50 / 3053 |
| 61 | | 04'50" (+03'10") | 55 / 3108 |
| 62 | | 05'06" (+03'26") | 45 / 3154 |
| 63 | | 05'11" (+03'31") | 51 / 3205 |
| 64 | | 05'03" (+03'23") | 49 / 3255 |
| 65 | | 04'44" (+03'04") | 45 / 3301 |
| 66 | | 05'17" (+03'37") | 56 / 3357 |
| 67 | | 05'20" (+03'40") | 49 / 3407 |
| 68 | | 04'49" (+03'09") | 51 / 3459 |
| 69 | | 04'50" (+03'10") | 55 / 3514 |
| 70 | | 05'15" (+03'35") | 41 / 3555 |
| 71 | | 04'57" (+03'17") | 50 / 3606 |
| 72 | | 05'23" (+03'43") | 46 / 3652 |
| 73 | | 04'57" (+03'17") | 57 / 3709 |
| 74 | | 05'13" (+03'33") | 57 / 3767 |
| 75 | | 04'57" (+03'17") | 40 / 3807 |
| 76 | | 04'59" (+03'19") | 50 / 3857 |
| 77 | | 05'08" (+03'28") | 61 / 3919 |
| 78 | | 04'58" (+03'18") | 50 / 3969 |
| 79 | | 05'07" (+03'27") | 48 / 4018 |
| 80 | | 05'00" (+03'20") | 43 / 4061 |
| 81 | | 05'00" (+03'20") | 53 / 4114 |
| 82 | | 05'09" (+03'29") | 48 / 4163 |
| 83 | | 05'04" (+03'24") | 52 / 4215 |
| 84 | | 05'03" (+03'23") | 42 / 4258 |
| 85 | | 05'11" (+03'31") | 51 / 4309 |
| 86 | | 04'59" (+03'19") | 50 / 4359 |
| 87 | | 04'49" (+03'09") | 51 / 4411 |
| 88 | | 05'02" (+03'22") | 52 / 4464 |
| 89 | | 05'09" (+03'29") | 51 / 4516 |
| 90 | | 05'06" (+03'26") | 55 / 4571 |
| 91 | | 05'23" (+03'43") | 43 / 4614 |
| 92 | | 05'33" (+03'53") | 53 / 4668 |
| 93 | | 06'23" (+04'43") | 46 / 4715 |
| 94 | | 05'09" (+03'29") | 48 / 4764 |
| 95 | | 05'14" (+03'34") | 50 / 4815 |
| 96 | | 05'17" (+03'37") | 53 / 4868 |
| 97 | | 05'21" (+03'41") | 46 / 4915 |
| 98 | | 05'09" (+03'29") | 48 / 4964 |
| 99 | | 05'19" (+03'39") | 59 / 5023 |
| 100 | | 05'31" (+03'51") | 39 / 5062 |
| 101 | | 06'16" (+04'36") | 58 / 5121 |
| 102 | | 05'26" (+03'46") | 45 / 5166 |
| 103 | | 05'27" (+03'47") | 51 / 5218 |
| 104 | | 05'31" (+03'51") | 48 / 5267 |
| 105 | | 05'13" (+03'33") | 44 / 5311 |
| 106 | | 05'06" (+03'26") | 55 / 5367 |
| 107 | | 05'30" (+03'50") | 51 / 5418 |
| 108 | | 05'16" (+03'36") | 50 / 5469 |
| 109 | | 05'17" (+03'37") | 56 / 5525 |
| 110 | | 05'03" (+03'23") | 42 / 5568 |
| 111 | | 05'17" (+03'37") | 50 / 5619 |
| 112 | | 05'08" (+03'28") | 48 / 5667 |
| 113 | | 05'18" (+03'38") | 56 / 5724 |
| 114 | | 05'23" (+03'43") | 46 / 5770 |
| 115 | | 05'13" (+03'33") | 44 / 5815 |
| 116 | | 05'01" (+03'21") | 53 / 5868 |
| 117 | | 05'02" (+03'22") | 49 / 5918 |
| 118 | | 05'07" (+03'27") | 45 / 5963 |
| 119 | | 04'54" (+03'14") | 54 / 6017 |
| 120 | | 05'05" (+03'25") | 62 / 6080 |
| 121 | | 05'03" (+03'23") | 46 / 6126 |
| 122 | | 04'52" (+03'12") | 54 / 6180 |
| 123 | | 05'06" (+03'26") | 45 / 6226 |
| 124 | | 05'13" (+03'33") | 47 / 6274 |
| 125 | | 05'09" (+03'29") | 48 / 6322 |
| 126 | | 05'06" (+03'26") | 52 / 6375 |
| 127 | | 05'03" (+03'23") | 42 / 6418 |
| 128 | | 05'13" (+03'33") | 51 / 6469 |
| 129 | | 04'48" (+03'08") | 48 / 6517 |
| 130 | | 05'00" (+03'20") | 53 / 6570 |
| 131 | | 05'26" (+03'46") | 58 / 6628 |
| 132 | | 05'04" (+03'24") | 42 / 6671 |
| 133 | | 05'34" (+03'54") | 50 / 6722 |
| 134 | | 04'50" (+03'10") | 51 / 6774 |
| 135 | | 04'33" (+02'53") | 51 / 6825 |
| 136 | | 05'06" (+03'26") | 45 / 6870 |
| 137 | | 05'00" (+03'20") | 46 / 6917 |
| 138 | | 05'04" (+03'24") | 59 / 6976 |
| 139 | | 05'15" (+03'35") | 57 / 7033 |
| 140 | | 05'19" (+03'39") | 46 / 7080 |
| 141 | | 05'11" (+03'31") | 41 / 7122 |
| 142 | | 05'22" (+03'42") | 61 / 7184 |
| 143 | | 05'08" (+03'28") | 45 / 7229 |
| 144 | | 05'25" (+03'45") | 43 / 7272 |
| 145 | | 05'24" (+03'44") | 55 / 7328 |
| 146 | | 05'19" (+03'39") | 50 / 7378 |
| 147 | | 05'13" (+03'33") | 47 / 7426 |
| 148 | | 05'32" (+03'52") | 54 / 7480 |
| 149 | | 05'26" (+03'46") | 45 / 7526 |
| 150 | | 05'25" (+03'45") | 58 / 7584 |
| 151 | | 05'03" (+03'23") | 42 / 7627 |
| 152 | | 04'27" (+02'47") | 52 / 7679 |
| 153 | | 04'43" (+03'03") | 56 / 7736 |
| 154 | | 05'05" (+03'25") | 45 / 7782 |
| 155 | | 05'01" (+03'21") | 53 / 7835 |
| 156 | | 04'54" (+03'14") | 51 / 7886 |
| 157 | | 04'50" (+03'10") | 48 / 7934 |
| 158 | | 04'53" (+03'13") | 54 / 7988 |
| 159 | | 04'48" (+03'08") | 38 / 8027 |
| 160 | | 05'07" (+03'27") | 55 / 8082 |
| 161 | | 05'20" (+03'40") | 46 / 8129 |
| 162 | | 04'45" (+03'05") | 56 / 8185 |
| 163 | | 04'16" (+02'36") | 46 / 8231 |
| 164 | | 04'53" (+03'13") | 54 / 8286 |
| 165 | | 04'49" (+03'09") | 51 / 8338 |
| 166 | | 04'55" (+03'15") | 50 / 8389 |
| 167 | | 05'03" (+03'23") | 46 / 8435 |
| 168 | | 05'30" (+03'50") | 51 / 8486 |
| 169 | | 05'03" (+03'23") | 52 / 8539 |
| 170 | | 05'20" (+03'40") | 46 / 8586 |
| 171 | | 05'21" (+03'41") | 46 / 8632 |
| 172 | | 04'57" (+03'17") | 47 / 8679 |
| 173 | | 05'10" (+03'30") | 48 / 8728 |
| 174 | | 05'05" (+03'25") | 52 / 8780 |
| 175 | | 04'51" (+03'11") | 47 / 8828 |
| 176 | | 05'01" (+03'21") | 56 / 8885 |
| 177 | | 05'05" (+03'25") | 49 / 8934 |
| 178 | | 05'11" (+03'31") | 57 / 8992 |
| 179 | | 05'06" (+03'26") | 45 / 9037 |
| 180 | | 05'04" (+03'24") | 49 / 9086 |
| 181 | | 04'55" (+03'15") | 54 / 9140 |
| 182 | | 04'57" (+03'17") | 47 / 9187 |
| 183 | | 05'12" (+03'32") | 47 / 9235 |
| 184 | | 05'02" (+03'22") | 52 / 9288 |
| 185 | | 05'01" (+03'21") | 46 / 9335 |
| 186 | | 05'04" (+03'24") | 52 / 9387 |
| 187 | | 04'57" (+03'17") | 50 / 9438 |
| 188 | | 04'59" (+03'19") | 46 / 9484 |
| 189 | | 05'01" (+03'21") | 49 / 9534 |
| 190 | | 05'10" (+03'30") | 51 / 9586 |
| 191 | | 04'54" (+03'14") | 51 / 9637 |
| 192 | | 05'08" (+03'28") | 48 / 9685 |
| 193 | | 05'07" (+03'27") | 55 / 9741 |
| 194 | | 05'05" (+03'25") | 45 / 9786 |
| 195 | | 04'58" (+03'18") | 43 / 9830 |
| 196 | | 04'47" (+03'07") | 55 / 9886 |
| 197 | | 04'39" (+02'59") | 50 / 9936 |
| 198 | | 04'51" (+03'11") | 48 / 9984 |
| 199 | | 04'41" (+03'01") | 49 / 10034 |
| 200 | | 04'42" (+03'02") | 56 / 10090 |
| 201 | | 04'56" (+03'16") | 50 / 10141 |
| 202 | | 04'54" (+03'14") | 47 / 10188 |
| 203 | | 05'08" (+03'28") | 48 / 10237 |
| 204 | | 04'55" (+03'15") | 54 / 10291 |
| 205 | | 05'14" (+03'34") | 47 / 10339 |
| 206 | | 04'53" (+03'13") | 51 / 10390 |
| 207 | | 04'53" (+03'13") | 54 / 10444 |
| 208 | | 04'48" (+03'08") | 48 / 10493 |
| 209 | | 05'10" (+03'30") | 51 / 10545 |
| 210 | | 05'12" (+03'32") | 44 / 10589 |
| 211 | | 04'56" (+03'16") | 50 / 10640 |
| 212 | | 05'19" (+03'39") | 56 / 10696 |
| 213 | | 05'17" (+03'37") | 47 / 10743 |
| 214 | | 05'00" (+03'20") | 49 / 10793 |
| 215 | | 04'57" (+03'17") | 53 / 10847 |
| 216 | | 04'54" (+03'14") | 50 / 10898 |
| 217 | | 04'27" (+02'47") | 44 / 10943 |
| 218 | | 04'52" (+03'12") | 47 / 10991 |
| 219 | | 04'56" (+03'16") | 47 / 11038 |
| 220 | | 04'50" (+03'10") | 55 / 11093 |
| 221 | | 04'50" (+03'10") | 51 / 11145 |
| 222 | | 04'55" (+03'15") | 54 / 11199 |
| 223 | | 04'49" (+03'09") | 48 / 11247 |
| 224 | | 04'52" (+03'12") | 51 / 11299 |
| 225 | | 04'45" (+03'05") | 45 / 11344 |
| 226 | | 04'53" (+03'13") | 51 / 11395 |
| 227 | | 04'51" (+03'11") | 48 / 11443 |
| 228 | | 05'02" (+03'22") | 52 / 11496 |
| 229 | | 04'51" (+03'11") | 51 / 11548 |
| 230 | | 04'57" (+03'17") | 43 / 11591 |
| 231 | | 04'50" (+03'10") | 55 / 11647 |
| 232 | | 05'07" (+03'27") | 51 / 11699 |
| 233 | | 05'10" (+03'30") | 48 / 11747 |
| 234 | | 05'11" (+03'31") | 48 / 11795 |
| 235 | | 04'52" (+03'12") | 51 / 11846 |
| 236 | | 05'08" (+03'28") | 48 / 11895 |
| 237 | | 04'47" (+03'07") | 52 / 11947 |
| 238 | | 05'32" (+03'52") | 48 / 11995 |
| 239 | | 05'06" (+03'26") | 55 / 12051 |
| 240 | | 05'03" (+03'23") | 49 / 12100 |
| 241 | | 04'58" (+03'18") | 50 / 12150 |
| 242 | | 05'17" (+03'37") | 47 / 12197 |
| 243 | | 05'02" (+03'22") | 49 / 12247 |
| 244 | | 04'59" (+03'19") | 50 / 12297 |
| 245 | | 05'10" (+03'30") | 48 / 12346 |
| 246 | | 04'56" (+03'16") | 50 / 12396 |
| 247 | | 05'01" (+03'21") | 59 / 12456 |
| 248 | | 05'05" (+03'25") | 52 / 12508 |
| 249 | | 05'05" (+03'25") | 49 / 12557 |
| 250 | | 04'58" (+03'18") | 50 / 12608 |
| 251 | | 04'51" (+03'11") | 48 / 12656 |
| 252 | | 05'14" (+03'34") | 47 / 12703 |
| 253 | | 04'30" (+02'50") | 51 / 12755 |
| 254 | | 04'26" (+02'46") | 44 / 12800 |
| 255 | | 05'10" (+03'30") | 54 / 12855 |
| 256 | | 04'58" (+03'18") | 46 / 12902 |
| 257 | | 04'57" (+03'17") | 50 / 12952 |
| 258 | | 04'53" (+03'13") | 51 / 13003 |
| 259 | | 05'04" (+03'24") | 52 / 13056 |
| 260 | | 04'53" (+03'13") | 47 / 13103 |
| 261 | | 05'11" (+03'31") | 48 / 13152 |
| 262 | | 04'55" (+03'15") | 50 / 13202 |
| 263 | | 05'00" (+03'20") | 49 / 13252 |
| 264 | | 05'22" (+03'42") | 58 / 13311 |
| 265 | | 04'48" (+03'08") | 41 / 13353 |
| 266 | | 05'27" (+03'47") | 54 / 13408 |
| 267 | | 04'45" (+03'05") | 45 / 13454 |
| 268 | | 05'10" (+03'30") | 51 / 13505 |
| 269 | | 05'02" (+03'22") | 49 / 13555 |
| 270 | | 04'41" (+03'01") | 53 / 13608 |
| 271 | | 05'01" (+03'21") | 53 / 13661 |
| 272 | | 04'53" (+03'13") | 51 / 13712 |
| 273 | | 05'12" (+03'32") | 41 / 13754 |
| 274 | | 04'40" (+03'00") | 57 / 13811 |
| 275 | | 04'50" (+03'10") | 51 / 13862 |
| 276 | | 05'03" (+03'23") | 46 / 13908 |
| 277 | | 05'10" (+03'30") | 54 / 13963 |
| 278 | | 05'06" (+03'26") | 48 / 14012 |
| 279 | | 05'03" (+03'23") | 49 / 14062 |
| 280 | | 05'18" (+03'38") | 47 / 14109 |
| 281 | | 05'06" (+03'26") | 55 / 14164 |
| 282 | | 04'37" (+02'57") | 39 / 14204 |
| 283 | | 05'02" (+03'22") | 49 / 14253 |
| 284 | | 04'58" (+03'18") | 53 / 14307 |
| 285 | | 04'55" (+03'15") | 50 / 14358 |
| 286 | | 05'06" (+03'26") | 48 / 14407 |
| 287 | | 05'03" (+03'23") | 49 / 14456 |
| 288 | | 04'07" (+02'27") | 52 / 14509 |
| 289 | | 04'27" (+02'47") | 48 / 14557 |
| 290 | | 04'43" (+03'03") | 56 / 14614 |
| 291 | | 04'48" (+03'08") | 41 / 14655 |
| 292 | | 04'34" (+02'54") | 50 / 14706 |
| 293 | | 04'45" (+03'05") | 59 / 14766 |
| 294 | | 04'51" (+03'11") | 48 / 14814 |
| 295 | | 03'59" (+02'19") | 50 / 14864 |
| 296 | | 04'27" (+02'47") | 48 / 14912 |
| 297 | | 04'44" (+03'04") | 49 / 14962 |
| 298 | | 05'03" (+03'23") | 52 / 15015 |
| 299 | | 05'04" (+03'24") | 45 / 15060 |
| 300 | | 04'39" (+02'59") | 53 / 15114 |
| 301 | | 04'48" (+03'08") | 48 / 15163 |
| 302 | | 04'50" (+03'10") | 51 / 15214 |
| 303 | | 04'50" (+03'10") | 44 / 15259 |
| 304 | | 04'42" (+03'02") | 53 / 15312 |
| 305 | | 04'51" (+03'11") | 44 / 15357 |
| 306 | | 04'39" (+02'59") | 60 / 15418 |
| 307 | | 04'56" (+03'16") | 50 / 15468 |
| 308 | | 04'13" (+02'33") | 43 / 15512 |
| 309 | | 05'02" (+03'22") | 46 / 15558 |
| 310 | | 04'58" (+03'18") | 60 / 15618 |
| 311 | | 05'01" (+03'21") | 46 / 15665 |
| 312 | | 04'17" (+02'37") | 50 / 15715 |
| 313 | | 04'32" (+02'52") | 43 / 15759 |
| 314 | | 04'40" (+03'00") | 64 / 15823 |
| 315 | | 05'02" (+03'22") | 46 / 15869 |
| 316 | | 04'15" (+02'35") | 50 / 15920 |
| 317 | | 05'10" (+03'30") | 45 / 15965 |
| 318 | | 04'26" (+02'46") | 56 / 16022 |
| 319 | | 04'59" (+03'19") | 50 / 16072 |
| 320 | | 04'49" (+03'09") | 37 / 16110 |
| 321 | | 04'18" (+02'38") | 65 / 16176 |
| 322 | | 04'37" (+02'57") | 43 / 16219 |
| 323 | | 04'36" (+02'56") | 50 / 16270 |
| 324 | | 04'32" (+02'52") | 44 / 16314 |
| 325 | | 04'17" (+02'37") | 62 / 16376 |
| 326 | | 04'24" (+02'44") | 37 / 16414 |
| 327 | | 04'35" (+02'55") | 61 / 16475 |
| 328 | | 04'42" (+03'02") | 42 / 16518 |
| 329 | | 03'46" (+02'06") | 48 / 16567 |
| 330 | | 03'57" (+02'17") | 54 / 16621 |
| 331 | | 03'57" (+02'17") | 46 / 16668 |
| 332 | | 03'55" (+02'15") | 55 / 16723 |
| 333 | | 04'03" (+02'23") | 49 / 16772 |
| 334 | | 03'45" (+02'05") | 48 / 16821 |
| 335 | | 03'16" (+01'36") | 45 / 16867 |
| 336 | | 03'30" (+01'50") | 61 / 16929 |
難得在這寒冷的冬天，跑步感覺這溫暖過，也就如此，就多跑一些吧！
1月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'50" | 00:09'02" |
| 3 | 04'57" | 00:13'59" |
| 4 | 05'05" | 00:19'04" |
| 5 | 05'11" | 00:24'15" |
| 6 | 05'20" | 00:29'35" |
| 7 | 05'05" | 00:34'40" |
| 8 | 05'08" | 00:39'48" |
| 9 | 05'03" | 00:44'51" |
| 10 | 04'59" | 00:49'50" |
| 11 | 04'59" | 00:54'49" |
| 12 | 04'57" | 00:59'46" |
| 13 | 05'00" | 01:04'46" |
| 14 | 05'02" | 01:09'48" |
| 15 | 04'46" | 01:14'34" |
| 16 | 04'49" | 01:19'23" |
| 16.8 | 04'49" | 01:23'20" |
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