10.1 km | 01:04:04 | 06:20/km日期: 2021-03-02 20:27 - 總爬升: 163 m - 平均心率: 154 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'55" / 06'37" / 06'33" / 06'21" / 06'17" / 06'18" / 06'20" / 06'08" / 06'05" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'21" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 06'18" | 00:39'01" |
| 7 | 06'20" | 00:45'21" |
| 8 | 06'08" | 00:51'29" |
| 9 | 06'05" | 00:57'34" |
| 10 | 05'57" | 01:03'31" |
| 10.1 | 06'25" | 01:04'11" |
展開計圈分析
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