12.1 km | 01:02:59 | 05:12/km日期: 2021-02-28 19:29 - 平均心率: 170 - 卡路里: 621 Cal - 總步數: 12310 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'17" / 05'18" / 05'18" / 05'18" / 05'12" / 05'18" / 05'14" / 05'08" / 05'08" / 05'01" / 05'07" / 05'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'16") | 1002 / 1002 | 186 / 101 |
| 2 | | 05'19" (+00'19") | 1002 / 2005 | 189 / 99 |
| 3 | | 05'18" (+00'18") | 1000 / 3005 | 192 / 97 |
| 4 | | 05'16" (+00'16") | 1003 / 4009 | 194 / 97 |
| 5 | | 05'14" (+00'14") | 1002 / 5011 | 196 / 97 |
| 6 | | 05'15" (+00'15") | 1000 / 6012 | 196 / 96 |
| 7 | | 05'14" (+00'14") | 1001 / 7013 | 198 / 96 |
| 8 | | 05'10" (+00'10") | 1000 / 8014 | 199 / 96 |
| 9 | | 05'07" (+00'07") | 1001 / 9015 | 199 / 97 |
| 10 | | 05'00" | 1000 / 10015 | 196 / 101 |
| 11 | | 05'07" (+00'07") | 1002 / 11018 | 197 / 98 |
| 12 | | 05'02" (+00'02") | 1001 / 12019 | 198 / 99 |
| 13 | | 05'17" (+00'17") | 88 / 12107 | 188 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
149.07 km 
Nike Air Zoom Pegasus 37 累積 :
199.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'14" | 00:36'55" |
| 8 | 05'08" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10 | 05'01" | 00:52'12" |
| 11 | 05'07" | 00:57'19" |
| 12 | 05'03" | 01:02'22" |
| 12.1 | 05'41" | 01:02'59" |
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