15.2 km | 01:54:13 | 07:31/km日期: 2021-03-06 06:14 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 183 - 溫度: 19°C - 濕度: 91%
Pace: 07'04" / 06'31" / 07'42" / 06'49" / 09'36" / 08'21" / 06'55" / 09'03" / 07'07" / 08'04" / 06'11" / 06'39" / 06'42" / 08'29" / 06'48" / 13'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
81.11 km QC 流星雲 累積 :
1030.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'31" | 00:13'35" |
3 | 07'42" | 00:21'17" |
4 | 06'49" | 00:28'06" |
5 | 09'36" | 00:37'42" |
6 | 08'21" | 00:46'03" |
7 | 06'55" | 00:52'58" |
8 | 09'03" | 01:02'01" |
9 | 07'07" | 01:09'08" |
10 | 08'04" | 01:17'12" |
11 | 06'11" | 01:23'23" |
12 | 06'39" | 01:30'02" |
13 | 06'42" | 01:36'44" |
14 | 08'29" | 01:45'13" |
15 | 06'48" | 01:52'01" |
15.2 | 13'24" | 01:54'13" |