14.3 km | 00:58:21 | 04:04/km日期: 2021-03-03 17:46 - 平均心率: 166 - 卡路里: 812 Cal - 總步數: 11810 - 平均步頻: 202 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 04'00" / 04'03" / 04'00" / 04'02" / 04'09" / 04'04" / 04'06" / 03'59" / 04'00" / 04'00" / 03'08" / 03'19" / 03'43" / 04'43" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'31") | 506 / 506 | 176 / 142 |
| 2 | | 03'56" (+00'29") | 507 / 1013 | 178 / 142 |
| 3 | | 03'59" (+00'32") | 500 / 1514 | 181 / 138 |
| 4 | | 04'03" (+00'36") | 505 / 2019 | 179 / 137 |
| 5 | | 03'55" (+00'28") | 500 / 2519 | 178 / 142 |
| 6 | | 04'04" (+00'37") | 506 / 3026 | 179 / 136 |
| 7 | | 03'58" (+00'31") | 502 / 3528 | 178 / 141 |
| 8 | | 04'01" (+00'34") | 509 / 4037 | 178 / 139 |
| 9 | | 04'04" (+00'37") | 511 / 4548 | 175 / 139 |
| 10 | | 03'59" (+00'32") | 505 / 5053 | 176 / 141 |
| 11 | | 04'04" (+00'37") | 507 / 5561 | 174 / 141 |
| 12 | | 04'00" (+00'33") | 507 / 6068 | 176 / 141 |
| 13 | | 04'00" (+00'33") | 510 / 6578 | 175 / 141 |
| 14 | | 04'00" (+00'33") | 503 / 7082 | 175 / 142 |
| 15 | | 03'58" (+00'31") | 507 / 7590 | 174 / 144 |
| 16 | | 03'59" (+00'32") | 505 / 8095 | 172 / 145 |
| 17 | | 03'54" (+00'27") | 506 / 8602 | 176 / 144 |
| 18 | | 03'58" (+00'31") | 502 / 9105 | 174 / 144 |
| 19 | | 03'59" (+00'32") | 506 / 9611 | 174 / 143 |
| 20 | | 03'55" (+00'28") | 510 / 10121 | 175 / 145 |
| 21 | | 03'28" (+00'01") | 503 / 10625 | 186 / 154 |
| 22 | | 03'28" (+00'01") | 503 / 11128 | 186 / 154 |
| 23 | | 03'28" (+00'01") | 503 / 11632 | 186 / 154 |
| 24 | | 03'43" (+00'16") | 502 / 12134 | 180 / 149 |
| 25 | | 03'45" (+00'18") | 501 / 12635 | 176 / 151 |
| 26 | | 03'27" | 501 / 13136 | 186 / 154 |
| 27 | | 03'46" (+00'19") | 508 / 13645 | 176 / 150 |
| 28 | | 03'37" (+00'10") | 505 / 14151 | 171 / 161 |
| 29 | | 04'19" (+00'52") | 505 / 14656 | 187 / 123 |
| 30 | | 04'19" (+00'52") | 505 / 15162 | 187 / 123 |
| 31 | | 04'19" (+00'52") | 505 / 15668 | 187 / 123 |
| 32 | | 05'35" (+02'08") | 506 / 16174 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'03" | 00:08'03" |
| 3 | 04'00" | 00:12'03" |
| 4 | 04'02" | 00:16'05" |
| 5 | 04'09" | 00:20'14" |
| 6 | 04'04" | 00:24'18" |
| 7 | 04'06" | 00:28'24" |
| 8 | 03'59" | 00:32'23" |
| 9 | 04'00" | 00:36'23" |
| 10 | 04'00" | 00:40'23" |
| 11 | 03'08" | 00:43'31" |
| 12 | 03'19" | 00:46'50" |
| 13 | 03'43" | 00:50'33" |
| 14 | 04'43" | 00:55'16" |
| 14.3 | 09'11" | 00:58'21" |
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