8.1 km | 00:50:17 | 06:12/km日期: 2021-03-02 15:39 - 平均心率: 153 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'32" / 05'51" / 06'03" / 06'07" / 06'24" / 06'21" / 07'03" / 06'28" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 06'00" (+00'18") | 1000 / 3000 |
4 | | 06'06" (+00'24") | 1000 / 4000 |
5 | | 06'23" (+00'41") | 1000 / 5000 |
6 | | 06'21" (+00'39") | 1000 / 6000 |
7 | | 06'39" (+00'57") | 1000 / 7000 |
8 | | 06'27" (+00'45") | 1000 / 8000 |
9 | | 06'48" (+01'06") | 109 / 8109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
179.31 km ZEPRO 雲豹2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'51" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 06'07" | 00:24'33" |
5 | 06'24" | 00:30'57" |
6 | 06'21" | 00:37'18" |
7 | 07'03" | 00:44'21" |
8 | 06'28" | 00:50'49" |
8.1 | 06'50" | 00:51'34" |