12.5 km | 01:16:17 | 06:05/km日期: 2021-03-06 05:24 - 平均心率: 130 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 06'47" / 07'45" / 06'12" / 06'12" / 06'09" / 06'06" / 06'05" / 05'58" / 05'56" / 05'50" / 05'51" / 06'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'45" | 00:14'32" |
| 3 | 06'12" | 00:20'44" |
| 4 | 06'12" | 00:26'56" |
| 5 | 06'09" | 00:33'05" |
| 6 | 06'06" | 00:39'11" |
| 7 | 06'05" | 00:45'16" |
| 8 | 05'58" | 00:51'14" |
| 9 | 05'56" | 00:57'10" |
| 10 | 05'50" | 01:03'00" |
| 11 | 05'51" | 01:08'51" |
| 12 | 06'10" | 01:15'01" |
| 12.5 | 05'55" | 01:18'08" |
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