42.9 km | 04:37:02 | 06:27/km日期: 2015-01-18 08:09 - 總爬升: 880 m - 地點: 中國海岸馬拉松 - 天氣: 涼而好大風 - 卡路里: 2604 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'01" / 06'39" / 05'36" / 05'27" / 05'56" / 06'42" / 05'10" / 05'21" / 05'24" / 05'28" / 05'37" / 05'56" / 05'55" / 06'14" / 05'17" / 05'40" / 06'05" / 05'52" / 05'50" / 07'31" / 06'27" / 05'10" / 06'03" / 05'54" / 06'01" / 06'15" / 07'40" / 07'06" / 06'40" / 06'41" / 06'52" / 07'29" / 06'57" / 06'50" / 09'44" / 05'49" / 06'46" / 07'57" / 08'21" / 08'02" / 07'33" / 07'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'39" (+01'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+01'33") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'47") | 1000 / 12000 |
| 13 | | 05'54" (+00'45") | 1000 / 13000 |
| 14 | | 06'13" (+01'04") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'55") | 1000 / 17000 |
| 18 | | 05'51" (+00'42") | 1000 / 18000 |
| 19 | | 05'50" (+00'41") | 1000 / 19000 |
| 20 | | 07'30" (+02'21") | 1000 / 20000 |
| 21 | | 06'27" (+01'18") | 1000 / 21000 |
| 22 | | 05'10" (+00'01") | 1000 / 22000 |
| 23 | | 06'02" (+00'53") | 1000 / 23000 |
| 24 | | 05'53" (+00'44") | 1000 / 24000 |
| 25 | | 06'01" (+00'52") | 1000 / 25000 |
| 26 | | 06'14" (+01'05") | 1000 / 26000 |
| 27 | | 07'39" (+02'30") | 1000 / 27000 |
| 28 | | 07'06" (+01'57") | 1000 / 28000 |
| 29 | | 06'40" (+01'31") | 1000 / 29000 |
| 30 | | 06'40" (+01'31") | 1000 / 30000 |
| 31 | | 06'52" (+01'43") | 1000 / 31000 |
| 32 | | 07'28" (+02'19") | 1000 / 32000 |
| 33 | | 06'57" (+01'48") | 1000 / 33000 |
| 34 | | 06'50" (+01'41") | 1000 / 34000 |
| 35 | | 09'43" (+04'34") | 1000 / 35000 |
| 36 | | 05'49" (+00'40") | 1000 / 36000 |
| 37 | | 06'45" (+01'36") | 1000 / 37000 |
| 38 | | 07'57" (+02'48") | 1000 / 38000 |
| 39 | | 08'21" (+03'12") | 1000 / 39000 |
| 40 | | 08'01" (+02'52") | 1000 / 40000 |
| 41 | | 07'32" (+02'23") | 1000 / 41000 |
| 42 | | 07'02" (+01'53") | 1000 / 42000 |
| 43 | | 05'52" (+00'43") | 856 / 42856 |
遺憾地將這賽事當了渣馬全馬前的惡補長課，但配速只能勉強達標
1月累積里程 :
189.09 km 
Adidas Adizero Takumi Sen 累積 :
535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 05'36" | 00:19'16" |
| 4 | 05'27" | 00:24'43" |
| 5 | 05'56" | 00:30'39" |
| 6 | 06'42" | 00:37'21" |
| 7 | 05'10" | 00:42'31" |
| 8 | 05'21" | 00:47'52" |
| 9 | 05'24" | 00:53'16" |
| 10 | 05'28" | 00:58'44" |
| 11 | 05'37" | 01:04'21" |
| 12 | 05'56" | 01:10'17" |
| 13 | 05'55" | 01:16'12" |
| 14 | 06'14" | 01:22'26" |
| 15 | 05'17" | 01:27'43" |
| 16 | 05'40" | 01:33'23" |
| 17 | 06'05" | 01:39'28" |
| 18 | 05'52" | 01:45'20" |
| 19 | 05'50" | 01:51'10" |
| 20 | 07'31" | 01:58'41" |
| 21 | 06'27" | 02:05'08" |
| 22 | 05'10" | 02:10'18" |
| 23 | 06'03" | 02:16'21" |
| 24 | 05'54" | 02:22'15" |
| 25 | 06'01" | 02:28'16" |
| 26 | 06'15" | 02:34'31" |
| 27 | 07'40" | 02:42'11" |
| 28 | 07'06" | 02:49'17" |
| 29 | 06'40" | 02:55'57" |
| 30 | 06'41" | 03:02'38" |
| 31 | 06'52" | 03:09'30" |
| 32 | 07'29" | 03:16'59" |
| 33 | 06'57" | 03:23'56" |
| 34 | 06'50" | 03:30'46" |
| 35 | 09'44" | 03:40'30" |
| 36 | 05'49" | 03:46'19" |
| 37 | 06'46" | 03:53'05" |
| 38 | 07'57" | 04:01'02" |
| 39 | 08'21" | 04:09'23" |
| 40 | 08'02" | 04:17'25" |
| 41 | 07'33" | 04:24'58" |
| 42 | 07'02" | 04:32'00" |
| 42.9 | 05'53" | 04:37'03" |
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