19.1 km | 02:01:51 | 06:23/km日期: 2021-03-04 16:25 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 1355 Cal - 總步數: 19704 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'44" / 06'51" / 07'56" / 08'07" / 05'36" / 05'22" / 05'45" / 05'57" / 05'53" / 05'47" / 05'39" / 05'47" / 05'52" / 06'03" / 05'49" / 06'04" / 06'34" / 06'40" / 07'02" / 39'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 | 156 / 92 |
| 2 | | 06'56" (+01'31") | 1001 / 2002 | 156 / 92 |
| 3 | | 08'05" (+02'40") | 1001 / 3003 | 149 / 82 |
| 4 | | 08'14" (+02'49") | 1000 / 4004 | 149 / 81 |
| 5 | | 05'36" (+00'11") | 1001 / 5005 | 164 / 108 |
| 6 | | 05'25" | 1000 / 6006 | 167 / 109 |
| 7 | | 05'49" (+00'24") | 1000 / 7006 | 161 / 106 |
| 8 | | 06'08" (+00'43") | 1000 / 8007 | 160 / 101 |
| 9 | | 05'52" (+00'27") | 1001 / 9008 | 166 / 102 |
| 10 | | 05'50" (+00'25") | 1000 / 10009 | 167 / 102 |
| 11 | | 05'41" (+00'16") | 1000 / 11010 | 168 / 104 |
| 12 | | 05'50" (+00'25") | 1000 / 12010 | 167 / 102 |
| 13 | | 05'56" (+00'31") | 1000 / 13011 | 167 / 100 |
| 14 | | 06'06" (+00'41") | 1000 / 14011 | 165 / 99 |
| 15 | | 05'56" (+00'31") | 1002 / 15013 | 168 / 100 |
| 16 | | 06'03" (+00'38") | 1002 / 16015 | 166 / 99 |
| 17 | | 06'48" (+01'23") | 1001 / 17017 | 161 / 91 |
| 18 | | 06'47" (+01'22") | 1000 / 18017 | 160 / 91 |
| 19 | | 07'15" (+01'50") | 1001 / 19018 | 158 / 86 |
| 20 | | 10'10" (+04'45") | 39 / 19058 | 180 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
227.95 km 
ASICS Nimbus 23 累積 :
534.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 07'56" | 00:21'31" |
| 4 | 08'07" | 00:29'38" |
| 5 | 05'36" | 00:35'14" |
| 6 | 05'22" | 00:40'36" |
| 7 | 05'45" | 00:46'21" |
| 8 | 05'57" | 00:52'18" |
| 9 | 05'53" | 00:58'11" |
| 10 | 05'47" | 01:03'58" |
| 11 | 05'39" | 01:09'37" |
| 12 | 05'47" | 01:15'24" |
| 13 | 05'52" | 01:21'16" |
| 14 | 06'03" | 01:27'19" |
| 15 | 05'49" | 01:33'08" |
| 16 | 06'04" | 01:39'12" |
| 17 | 06'34" | 01:45'46" |
| 18 | 06'40" | 01:52'26" |
| 19 | 07'02" | 01:59'28" |
| 19.1 | 40'11" | 02:01'51" |
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