15.8 km | 01:44:51 | 06:38/km日期: 2021-03-07 14:21 - 平均心率: 146 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'35" / 05'20" / 06'16" / 05'37" / 06'34" / 06'07" / 06'46" / 10'11" / 05'36" / 08'10" / 05'39" / 06'11" / 06'31" / 06'06" / 05'59" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'15") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 06'15" (+00'55") | 1000 / 3000 |
4 | | 05'37" (+00'17") | 1000 / 4000 |
5 | | 06'34" (+01'14") | 1000 / 5000 |
6 | | 06'06" (+00'46") | 1000 / 6000 |
7 | | 06'46" (+01'26") | 1000 / 7000 |
8 | | 10'11" (+04'51") | 1000 / 8000 |
9 | | 05'35" (+00'15") | 1000 / 9000 |
10 | | 08'09" (+02'49") | 1000 / 10000 |
11 | | 05'39" (+00'19") | 1000 / 11000 |
12 | | 06'11" (+00'51") | 1000 / 12000 |
13 | | 06'30" (+01'10") | 1000 / 13000 |
14 | | 06'06" (+00'46") | 1000 / 14000 |
15 | | 05'59" (+00'39") | 1000 / 15000 |
16 | | 06'29" (+01'09") | 803 / 15803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 53.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'20" | 00:13'55" |
3 | 06'16" | 00:20'11" |
4 | 05'37" | 00:25'48" |
5 | 06'34" | 00:32'22" |
6 | 06'07" | 00:38'29" |
7 | 06'46" | 00:45'15" |
8 | 10'11" | 00:55'26" |
9 | 05'36" | 01:01'02" |
10 | 08'10" | 01:09'12" |
11 | 05'39" | 01:14'51" |
12 | 06'11" | 01:21'02" |
13 | 06'31" | 01:27'33" |
14 | 06'06" | 01:33'39" |
15 | 05'59" | 01:39'38" |
15.8 | 06'29" | 01:44'51" |