10.4 km | 00:52:17 | 05:02/km日期: 2021-03-04 15:34 - 平均心率: 128 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 不佳(59)
Pace: 06'25" / 05'24" / 05'12" / 05'32" / 06'14" / 04'57" / 05'52" / 04'59" / 04'40" / 04'42" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 05'12" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 06'14" | 00:28'47" |
| 6 | 04'57" | 00:33'44" |
| 7 | 05'52" | 00:39'36" |
| 8 | 04'59" | 00:44'35" |
| 9 | 04'40" | 00:49'15" |
| 10 | 04'42" | 00:53'57" |
| 10.4 | 04'58" | 00:55'46" |
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