13.5 km | 01:01:01 | 04:31/km日期: 2015-01-21 18:45 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 826 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'41" / 04'31" / 04'29" / 04'31" / 04'34" / 04'37" / 04'31" / 04'30" / 04'29" / 04'31" / 04'29" / 04'28" / 04'29" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 1010 / 1010 |
2 | | 04'32" (+00'05") | 994 / 2005 |
3 | | 04'28" (+00'01") | 1000 / 3005 |
4 | | 04'33" (+00'06") | 1006 / 4012 |
5 | | 04'34" (+00'07") | 993 / 5005 |
6 | | 04'34" (+00'07") | 997 / 6003 |
7 | | 04'31" (+00'04") | 996 / 6999 |
8 | | 04'30" (+00'03") | 1008 / 8008 |
9 | | 04'29" (+00'02") | 996 / 9005 |
10 | | 04'29" (+00'02") | 1006 / 10011 |
11 | | 04'31" (+00'04") | 996 / 11007 |
12 | | 04'27" | 998 / 12005 |
13 | | 04'29" (+00'02") | 1000 / 13005 |
14 | | 04'18" | 495 / 13501 |
1月累積里程 : 306.60 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'31" | 00:09'12" |
3 | 04'29" | 00:13'41" |
4 | 04'31" | 00:18'12" |
5 | 04'34" | 00:22'46" |
6 | 04'37" | 00:27'23" |
7 | 04'31" | 00:31'54" |
8 | 04'30" | 00:36'24" |
9 | 04'29" | 00:40'53" |
10 | 04'31" | 00:45'24" |
11 | 04'29" | 00:49'53" |
12 | 04'28" | 00:54'21" |
13 | 04'29" | 00:58'50" |
13.5 | 04'20" | 01:01'01" |