10.0 km | 01:00:27 | 06:02/km日期: 2021-03-05 16:15 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(44)
Pace: 06'20" / 10'48" / 06'18" / 06'28" / 06'39" / 06'22" / 07'42" / 07'19" / 05'19" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'59") | 1000 / 3000 |
| 4 | | 06'27" (+01'08") | 1000 / 4000 |
| 5 | | 06'39" (+01'20") | 1000 / 5000 |
| 6 | | 06'21" (+01'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 9 / 10009 |
3月累積里程 :
202.19 km 
HOKA CLIFTON 4黃 累積 :
1248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 10'48" | 00:17'08" |
| 3 | 06'18" | 00:23'26" |
| 4 | 06'28" | 00:29'54" |
| 5 | 06'39" | 00:36'33" |
| 6 | 06'22" | 00:42'55" |
| 7 | 07'42" | 00:50'37" |
| 8 | 07'19" | 00:57'56" |
| 9 | 05'19" | 01:03'15" |
| 10 | 05'41" | 01:08'56" |
| 10.0 | 05'29" | 01:08'59" |
展開計圈分析
留言 
