15.2 km | 01:26:14 | 05:39/km日期: 2021-03-07 05:42 - 總爬升: 298 m - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'13" / 06'07" / 05'13" / 05'46" / 04'35" / 05'29" / 05'06" / 05'47" / 05'46" / 04'16" / 05'12" / 05'55" / 06'05" / 06'29" / 06'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+01'31") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+01'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'45" (+01'30") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 05'12" (+00'57") | 1000 / 11000 |
| 12 | | 05'55" (+01'40") | 1000 / 12000 |
| 13 | | 06'04" (+01'49") | 1000 / 13000 |
| 14 | | 06'29" (+02'14") | 1000 / 14000 |
| 15 | | 06'37" (+02'22") | 1000 / 15000 |
| 16 | | 06'54" (+02'39") | 236 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
221.46 km 
NIKE Zoom Fly 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'13" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 04'35" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'06" | 00:38'29" |
| 8 | 05'47" | 00:44'16" |
| 9 | 05'46" | 00:50'02" |
| 10 | 04'16" | 00:54'18" |
| 11 | 05'12" | 00:59'30" |
| 12 | 05'55" | 01:05'25" |
| 13 | 06'05" | 01:11'30" |
| 14 | 06'29" | 01:17'59" |
| 15 | 06'39" | 01:24'38" |
| 15.2 | 06'55" | 01:26'16" |
展開計圈分析
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