32.9 km | 03:48:05 | 06:55/km日期: 2021-03-06 06:37 - 總爬升: 171 m - 平均心率: 123 - 卡路里: 1877 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 05'47" / 05'29" / 05'27" / 05'27" / 06'23" / 05'46" / 06'28" / 06'35" / 09'12" / 06'09" / 06'45" / 05'56" / 07'33" / 06'46" / 05'24" / 14'49" / 07'28" / 05'21" / 05'36" / 05'19" / 09'40" / 06'52" / 05'33" / 07'23" / 09'26" / 06'24" / 05'43" / 06'50" / 07'07" / 06'18" / 07'56" / 08'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+01'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+01'09") | 1000 / 7000 |
| 8 | | 06'34" (+01'16") | 1000 / 8000 |
| 9 | | 09'11" (+03'53") | 1000 / 9000 |
| 10 | | 06'09" (+00'51") | 1000 / 10000 |
| 11 | | 06'44" (+01'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 07'32" (+02'14") | 1000 / 13000 |
| 14 | | 06'45" (+01'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 14'48" (+09'30") | 1000 / 16000 |
| 17 | | 07'27" (+02'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'03") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 09'40" (+04'22") | 1000 / 21000 |
| 22 | | 06'52" (+01'34") | 1000 / 22000 |
| 23 | | 05'32" (+00'14") | 1000 / 23000 |
| 24 | | 07'23" (+02'05") | 1000 / 24000 |
| 25 | | 09'26" (+04'08") | 1000 / 25000 |
| 26 | | 06'23" (+01'05") | 1000 / 26000 |
| 27 | | 05'43" (+00'25") | 1000 / 27000 |
| 28 | | 06'49" (+01'31") | 1000 / 28000 |
| 29 | | 07'07" (+01'49") | 1000 / 29000 |
| 30 | | 06'18" (+01'00") | 1000 / 30000 |
| 31 | | 07'55" (+02'37") | 1000 / 31000 |
| 32 | | 08'54" (+03'36") | 1000 / 32000 |
| 33 | | 06'52" (+01'34") | 922 / 32922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 06'23" | 00:28'33" |
| 6 | 05'46" | 00:34'19" |
| 7 | 06'28" | 00:40'47" |
| 8 | 06'35" | 00:47'22" |
| 9 | 09'12" | 00:56'34" |
| 10 | 06'09" | 01:02'43" |
| 11 | 06'45" | 01:09'28" |
| 12 | 05'56" | 01:15'24" |
| 13 | 07'33" | 01:22'57" |
| 14 | 06'46" | 01:29'43" |
| 15 | 05'24" | 01:35'07" |
| 16 | 14'49" | 01:49'56" |
| 17 | 07'28" | 01:57'24" |
| 18 | 05'21" | 02:02'45" |
| 19 | 05'36" | 02:08'21" |
| 20 | 05'19" | 02:13'40" |
| 21 | 09'40" | 02:23'20" |
| 22 | 06'52" | 02:30'12" |
| 23 | 05'33" | 02:35'45" |
| 24 | 07'23" | 02:43'08" |
| 25 | 09'26" | 02:52'34" |
| 26 | 06'24" | 02:58'58" |
| 27 | 05'43" | 03:04'41" |
| 28 | 06'50" | 03:11'31" |
| 29 | 07'07" | 03:18'38" |
| 30 | 06'18" | 03:24'56" |
| 31 | 07'56" | 03:32'52" |
| 32 | 08'54" | 03:41'46" |
| 32.9 | 06'52" | 03:48'06" |
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