13.3 km | 01:03:05 | 04:44/km日期: 2015-01-21 17:33 - 地點: HOME>河堤>中寮>PYPS - 天氣: 冷 - 平均心率: 159 - 卡路里: 754 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'21" / 04'49" / 08'19" / 04'39" / 04'34" / 04'29" / 04'34" / 04'40" / 04'32" / 06'55" / 05'50" / 04'40" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+01'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'31") | 306 / 13306 |
遇到高手，洪國鈞老師推著腳踏車跑步下班，跟的好喘呀，推腳踏車還能跑到4分20秒內實在是太猛了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
228.40 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 08'19" | 00:18'29" |
| 4 | 04'39" | 00:23'08" |
| 5 | 04'34" | 00:27'42" |
| 6 | 04'29" | 00:32'11" |
| 7 | 04'34" | 00:36'45" |
| 8 | 04'40" | 00:41'25" |
| 9 | 04'32" | 00:45'57" |
| 10 | 06'55" | 00:52'52" |
| 11 | 05'50" | 00:58'42" |
| 12 | 04'40" | 01:03'22" |
| 13 | 04'43" | 01:08'05" |
| 13.3 | 04'59" | 01:09'37" |
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