14.0 km | 01:17:17 | 05:30/km日期: 2021-03-07 06:28 - 總爬升: 296 m - 平均心率: 130 - 卡路里: 794 Cal - 總步數: 12764 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'09" / 05'42" / 04'59" / 06'38" / 06'17" / 05'18" / 05'16" / 05'01" / 05'03" / 05'40" / 05'21" / 05'13" / 05'12" / 05'19" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+03'44") | 505 / 505 | 163 / 92 |
| 2 | | 05'36" (+02'43") | 502 / 1008 | 165 / 107 |
| 3 | | 05'46" (+02'53") | 508 / 1517 | 164 / 105 |
| 4 | | 05'27" (+02'34") | 507 / 2024 | 162 / 112 |
| 5 | | 05'01" (+02'08") | 507 / 2532 | 164 / 120 |
| 6 | | 04'52" (+01'59") | 509 / 3041 | 163 / 125 |
| 7 | | 05'51" (+02'58") | 500 / 3541 | 167 / 102 |
| 8 | | 07'14" (+04'21") | 504 / 4045 | 164 / 84 |
| 9 | | 07'10" (+04'17") | 501 / 4547 | 170 / 81 |
| 10 | | 05'20" (+02'27") | 502 / 5049 | 160 / 116 |
| 11 | | 05'15" (+02'22") | 501 / 5550 | 162 / 117 |
| 12 | | 05'21" (+02'28") | 507 / 6058 | 164 / 113 |
| 13 | | 04'53" (+02'00") | 500 / 6558 | 164 / 123 |
| 14 | | 05'34" (+02'41") | 505 / 7063 | 163 / 109 |
| 15 | | 04'52" (+01'59") | 505 / 7569 | 162 / 126 |
| 16 | | 05'01" (+02'08") | 507 / 8077 | 164 / 120 |
| 17 | | 05'10" (+02'17") | 509 / 8586 | 165 / 116 |
| 18 | | 04'48" (+01'55") | 503 / 9089 | 166 / 125 |
| 19 | | 05'49" (+02'56") | 505 / 9595 | 165 / 103 |
| 20 | | 05'26" (+02'33") | 508 / 10104 | 166 / 110 |
| 21 | | 05'27" (+02'34") | 500 / 10604 | 163 / 111 |
| 22 | | 05'07" (+02'14") | 500 / 11104 | 164 / 118 |
| 23 | | 05'33" (+02'40") | 500 / 11605 | 166 / 107 |
| 24 | | 04'55" (+02'02") | 504 / 12109 | 165 / 122 |
| 25 | | 05'13" (+02'20") | 509 / 12619 | 168 / 113 |
| 26 | | 05'03" (+02'10") | 500 / 13120 | 167 / 118 |
| 27 | | 05'20" (+02'27") | 502 / 13622 | 166 / 112 |
| 28 | | 05'15" (+02'22") | 500 / 14123 | 164 / 115 |
| 29 | | 02'53" | 11 / 14135 | 180 / 191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 04'59" | 00:16'50" |
| 4 | 06'38" | 00:23'28" |
| 5 | 06'17" | 00:29'45" |
| 6 | 05'18" | 00:35'03" |
| 7 | 05'16" | 00:40'19" |
| 8 | 05'01" | 00:45'20" |
| 9 | 05'03" | 00:50'23" |
| 10 | 05'40" | 00:56'03" |
| 11 | 05'21" | 01:01'24" |
| 12 | 05'13" | 01:06'37" |
| 13 | 05'12" | 01:11'49" |
| 14 | 05'19" | 01:17'08" |
| 14.0 | 13'02" | 01:17'17" |
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