7.3 km | 00:27:28 | 03:45/km日期: 2015-01-22 05:09 - 卡路里: 448 Cal - 溫度: 13°C - 濕度: 74%
Pace: 09'00" / 05'44" / 05'48" / 07'00" / 05'52" / 05'48" / 07'08" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'07" (+03'07") | 531 / 531 |
| 3 | | 03'02" (+00'02") | 428 / 959 |
| 4 | | 11'36" (+08'36") | 33 / 992 |
| 5 | | 03'17" (+00'17") | 389 / 1381 |
| 6 | | 11'40" (+08'40") | 20 / 1401 |
| 7 | | 03'13" (+00'13") | 393 / 1794 |
| 8 | | 07'28" (+04'28") | 29 / 1823 |
| 9 | | 03'15" (+00'15") | 389 / 2212 |
| 10 | | 06'18" (+03'18") | 37 / 2249 |
| 11 | | 03'10" (+00'10") | 415 / 2664 |
| 12 | | 14'35" (+11'35") | 16 / 2680 |
| 13 | | 03'14" (+00'14") | 396 / 3076 |
| 14 | | 16'40" (+13'40") | 15 / 3091 |
| 15 | | 03'11" (+00'11") | 396 / 3487 |
| 16 | | 08'20" (+05'20") | 26 / 3513 |
| 17 | | 03'10" (+00'10") | 404 / 3917 |
| 18 | | 12'52" (+09'52") | 22 / 3938 |
| 19 | | 03'16" (+00'16") | 397 / 4335 |
| 20 | | 10'00" (+07'00") | 25 / 4361 |
| 21 | | 03'20" (+00'20") | 389 / 4750 |
| 22 | | 05'57" (+02'57") | 28 / 4778 |
| 23 | | 03'13" (+00'13") | 398 / 5175 |
| 24 | | 10'47" (+07'47") | 17 / 5193 |
| 25 | | 03'19" (+00'19") | 396 / 5588 |
| 26 | | 08'20" (+05'20") | 24 / 5613 |
| 27 | | 03'19" (+00'19") | 391 / 6004 |
| 28 | | 05'22" (+02'22") | 31 / 6034 |
| 29 | | 03'14" (+00'14") | 395 / 6430 |
| 30 | | 08'41" (+05'41") | 23 / 6452 |
| 31 | | 03'23" (+00'23") | 384 / 6837 |
| 32 | | 09'46" (+06'46") | 29 / 6866 |
| 33 | | 03'00" | 400 / 7266 |
| 34 | | 11'06" (+08'06") | 15 / 7281 |
1月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'44" | 00:14'44" |
| 3 | 05'48" | 00:20'32" |
| 4 | 07'00" | 00:27'32" |
| 5 | 05'52" | 00:33'24" |
| 6 | 05'48" | 00:39'12" |
| 7 | 07'08" | 00:46'20" |
| 7.3 | 03'19" | 00:47'16" |
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