14.0 km | 02:55:05 | 12:29/km日期: 2021-03-14 05:39 - 總爬升: 356 m - 平均心率: 113 - 卡路里: 954 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 06'21" / 08'32" / 12'39" / 06'54" / 17'54" / 12'42" / 12'18" / 12'59" / 09'15" / 13'55" / 08'46" / 08'35" / 11'59" / 32'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 08'32" (+02'11") | 1000 / 2000 |
| 3 | | 12'38" (+06'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 17'53" (+11'32") | 1000 / 5000 |
| 6 | | 12'42" (+06'21") | 1000 / 6000 |
| 7 | | 12'17" (+05'56") | 1000 / 7000 |
| 8 | | 12'58" (+06'37") | 1000 / 8000 |
| 9 | | 09'15" (+02'54") | 1000 / 9000 |
| 10 | | 13'55" (+07'34") | 1000 / 10000 |
| 11 | | 08'45" (+02'24") | 1000 / 11000 |
| 12 | | 08'34" (+02'13") | 1000 / 12000 |
| 13 | | 11'59" (+05'38") | 1000 / 13000 |
| 14 | | 32'05" (+25'44") | 1000 / 14000 |
| 15 | | 11'57" (+05'36") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'32" | 00:14'53" |
| 3 | 12'39" | 00:27'32" |
| 4 | 06'54" | 00:34'26" |
| 5 | 17'54" | 00:52'20" |
| 6 | 12'42" | 01:05'02" |
| 7 | 12'18" | 01:17'20" |
| 8 | 12'59" | 01:30'19" |
| 9 | 09'15" | 01:39'34" |
| 10 | 13'55" | 01:53'29" |
| 11 | 08'46" | 02:02'15" |
| 12 | 08'35" | 02:10'50" |
| 13 | 11'59" | 02:22'49" |
| 14 | 32'36" | 02:55'25" |
| 14.0 | 11'49" | 02:55'35" |
留言 
展開計圈分析
