|  88.6 km | 03:41:31 | 24.0 km/h日期: 2021-03-07 05:03 - 總爬升: 980 m - 平均心率: 115 - 卡路里: 1274 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.51 (-34.91) | 1000 / 1000 | | 2 | | 19.46 (-31.97) | 1000 / 2000 | | 3 | | 15.52 (-35.91) | 1000 / 3000 | | 4 | | 29.75 (-21.68) | 1000 / 4000 | | 5 | | 26.87 (-24.56) | 1000 / 5000 |
| 6 | | 28.35 (-23.08) | 1000 / 6000 | | 7 | | 25.53 (-25.90) | 1000 / 7000 | | 8 | | 28.12 (-23.30) | 1000 / 8000 | | 9 | | 28.57 (-22.86) | 1000 / 9000 | | 10 | | 27.69 (-23.74) | 1000 / 10000 | | 11 | | 36.00 (-15.43) | 1000 / 11000 | | 12 | | 23.23 (-28.20) | 1000 / 12000 | | 13 | | 18.85 (-32.58) | 1000 / 13000 | | 14 | | 25.90 (-25.53) | 1000 / 14000 | | 15 | | 20.45 (-30.97) | 1000 / 15000 | | 16 | | 30.51 (-20.92) | 1000 / 16000 | | 17 | | 19.89 (-31.54) | 1000 / 17000 | | 18 | | 28.35 (-23.08) | 1000 / 18000 | | 19 | | 22.64 (-28.79) | 1000 / 19000 | | 20 | | 22.78 (-28.64) | 1000 / 20000 | | 21 | | 15.52 (-35.91) | 1000 / 21000 | | 22 | | 18.56 (-32.87) | 1000 / 22000 | | 23 | | 16.36 (-35.06) | 1000 / 23000 | | 24 | | 26.09 (-25.34) | 1000 / 24000 | | 25 | | 13.69 (-37.74) | 1000 / 25000 | | 26 | | 18.46 (-32.97) | 1000 / 26000 | | 27 | | 43.90 (-7.53) | 1000 / 27000 | | 28 | | 20.34 (-31.09) | 1000 / 28000 | | 29 | | 18.18 (-33.25) | 1000 / 29000 | | 30 | | 35.29 (-16.13) | 1000 / 30000 | | 31 | | 18.00 (-33.43) | 1000 / 31000 | | 32 | | 25.17 (-26.25) | 1000 / 32000 | | 33 | | 25.90 (-25.53) | 1000 / 33000 | | 34 | | 27.07 (-24.36) | 1000 / 34000 | | 35 | | 30.51 (-20.92) | 1000 / 35000 | | 36 | | 26.09 (-25.34) | 1000 / 36000 | | 37 | | 33.03 (-18.40) | 1000 / 37000 | | 38 | | 30.00 (-21.43) | 1000 / 38000 | | 39 | | 29.03 (-22.40) | 1000 / 39000 | | 40 | | 24.00 (-27.43) | 1000 / 40000 | | 41 | | 25.35 (-26.08) | 1000 / 41000 | | 42 | | 26.87 (-24.56) | 1000 / 42000 | | 43 | | 15.25 (-36.17) | 1000 / 43000 | | 44 | | 31.86 (-19.57) | 1000 / 44000 | | 45 | | 31.86 (-19.57) | 1000 / 45000 | | 46 | | 27.69 (-23.74) | 1000 / 46000 | | 47 | | 17.65 (-33.78) | 1000 / 47000 | | 48 | | 21.05 (-30.38) | 1000 / 48000 | | 49 | | 28.35 (-23.08) | 1000 / 49000 | | 50 | | 26.09 (-25.34) | 1000 / 50000 | | 51 | | 21.05 (-30.38) | 1000 / 51000 | | 52 | | 51.43 | 1000 / 52000 | | 53 | | 27.27 (-24.16) | 1000 / 53000 | | 54 | | 23.23 (-28.20) | 1000 / 54000 | | 55 | | 25.17 (-26.25) | 1000 / 55000 | | 56 | | 28.35 (-23.08) | 1000 / 56000 | | 57 | | 29.03 (-22.40) | 1000 / 57000 | | 58 | | 26.87 (-24.56) | 1000 / 58000 | | 59 | | 29.03 (-22.40) | 1000 / 59000 | | 60 | | 29.75 (-21.68) | 1000 / 60000 | | 61 | | 29.03 (-22.40) | 1000 / 61000 | | 62 | | 24.66 (-26.77) | 1000 / 62000 | | 63 | | 21.18 (-30.25) | 1000 / 63000 | | 64 | | 18.85 (-32.58) | 1000 / 64000 | | 65 | | 24.00 (-27.43) | 1000 / 65000 | | 66 | | 15.00 (-36.43) | 1000 / 66000 | | 67 | | 21.82 (-29.61) | 1000 / 67000 | | 68 | | 41.86 (-9.57) | 1000 / 68000 | | 69 | | 29.27 (-22.16) | 1000 / 69000 | | 70 | | 24.00 (-27.43) | 1000 / 70000 | | 71 | | 22.50 (-28.93) | 1000 / 71000 | | 72 | | 33.33 (-18.10) | 1000 / 72000 | | 73 | | 20.11 (-31.32) | 1000 / 73000 | | 74 | | 19.89 (-31.54) | 1000 / 74000 | | 75 | | 14.94 (-36.49) | 1000 / 75000 | | 76 | | 31.03 (-20.39) | 1000 / 76000 | | 77 | | 17.22 (-34.20) | 1000 / 77000 | | 78 | | 48.65 (-2.78) | 1000 / 78000 | | 79 | | 40.91 (-10.52) | 1000 / 79000 | | 80 | | 28.35 (-23.08) | 1000 / 80000 | | 81 | | 27.48 (-23.95) | 1000 / 81000 | | 82 | | 14.52 (-36.91) | 1000 / 82000 | | 83 | | 28.80 (-22.63) | 1000 / 83000 | | 84 | | 29.03 (-22.40) | 1000 / 84000 | | 85 | | 28.57 (-22.86) | 1000 / 85000 | | 86 | | 32.14 (-19.29) | 1000 / 86000 | | 87 | | 34.29 (-17.14) | 1000 / 87000 | | 88 | | 26.09 (-25.34) | 1000 / 88000 | | 89 | | 26.87 (-24.56) | 596 / 88596 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | -5.3 % | | 2 | 7.2 | -1.6 % | | 3 | 3.3 | -4.8 % | | 4 | 29.5 | -1.6 % | | 5 | 26.7 | 2.2 % | | 6 | 28.3 | 2.5 % | | 7 | 25.4 | -3.6 % | | 8 | 27.9 | 3.3 % | | 9 | 28.6 | -1.7 % | | 10 | 27.5 | 2.8 % | | 11 | 36.0 | -2.8 % | | 12 | 23.1 | 6.0 % | | 13 | 3.9 | -2.3 % | | 14 | 25.7 | 1.6 % | | 15 | 20.3 | 3.6 % | | 16 | 28.3 | -2.9 % | | 17 | 19.9 | 5.2 % | | 18 | 28.1 | 1.7 % | | 19 | 22.5 | -3.7 % | | 20 | 22.6 | 1.8 % | | 21 | 15.5 | 5.4 % | | 22 | 18.5 | 4.8 % | | 23 | 16.4 | 6.8 % | | 24 | 25.9 | -4.4 % | | 25 | 13.6 | 6.8 % | | 26 | 18.5 | 3.9 % | | 27 | 43.4 | -5.7 % | | 28 | 20.3 | 4.0 % | | 29 | 18.2 | -5.0 % | | 30 | 28.1 | -5.2 % | | 31 | 7.4 | -1.1 % | | 32 | 22.0 | -1.1 % | | 33 | 4.7 | -0.9 % | | 34 | 23.5 | -0.6 % | | 35 | 30.5 | 1.3 % | | 36 | 22.9 | 2.0 % | | 37 | 32.7 | -0.4 % | | 38 | 30.0 | 2.0 % | | 39 | 28.8 | 2.3 % | | 40 | 22.9 | 1.8 % | | 41 | 25.2 | 1.4 % | | 42 | 26.9 | 2.8 % | | 43 | 15.2 | 6.8 % | | 44 | 31.6 | -2.8 % | | 45 | 31.9 | -1.0 % | | 46 | 27.7 | 1.2 % | | 47 | 1.1 | 2.2 % | | 48 | 20.9 | -1.3 % | | 49 | 28.3 | -1.1 % | | 50 | 25.9 | 3.5 % | | 51 | 20.9 | 6.2 % | | 52 | 51.4 | -6.4 % | | 53 | 27.1 | -0.9 % | | 54 | 18.8 | -0.9 % | | 55 | 23.4 | -1.5 % | | 56 | 28.3 | -0.5 % | | 57 | 29.0 | -1.0 % | | 58 | 26.7 | 2.7 % | | 59 | 29.0 | -1.1 % | | 60 | 29.8 | 1.2 % | | 61 | 29.0 | -0.5 % | | 62 | 20.7 | 1.7 % | | 63 | 14.6 | -2.2 % | | 64 | 5.1 | 2.0 % | | 65 | 20.3 | 3.7 % | | 66 | 15.0 | 4.4 % | | 67 | 15.8 | -4.7 % | | 68 | 41.4 | -2.4 % | | 69 | 29.3 | -1.9 % | | 70 | 23.8 | 1.2 % | | 71 | 22.4 | 3.2 % | | 72 | 33.3 | -2.6 % | | 73 | 20.1 | 3.1 % | | 74 | 19.9 | 5.7 % | | 75 | 14.9 | 5.7 % | | 76 | 30.8 | -3.6 % | | 77 | 17.2 | 3.4 % | | 78 | 48.0 | -5.5 % | | 79 | 40.4 | -4.3 % | | 80 | 28.3 | -6.2 % | | 81 | 27.3 | -3.3 % | | 82 | 14.5 | 7.5 % | | 83 | 28.8 | -2.0 % | | 84 | 28.8 | 2.0 % | | 85 | 28.6 | -2.4 % | | 86 | 31.9 | -3.3 % | | 87 | 34.3 | -2.0 % | | 88 | 26.1 | 1.8 % | | 88.6 | 26.5 | -1.8 % |
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