11.1 km | 00:54:51 | 04:56/km日期: 2021-03-13 19:21 - 地點: 東海🍩🍩🍩 - 天氣: 涼爽 - 卡路里: 830 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'14" / 04'54" / 04'51" / 04'54" / 04'52" / 05'02" / 05'00" / 04'52" / 05'03" / 04'55" / 04'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 500 / 500 |
| 2 | | 05'02" (+00'14") | 500 / 1000 |
| 3 | | 04'56" (+00'08") | 500 / 1500 |
| 4 | | 04'48" | 500 / 2000 |
| 5 | | 04'52" (+00'04") | 500 / 2500 |
| 6 | | 04'50" (+00'02") | 500 / 3000 |
| 7 | | 04'54" (+00'06") | 500 / 3500 |
| 8 | | 04'52" (+00'04") | 500 / 4000 |
| 9 | | 04'48" | 500 / 4500 |
| 10 | | 04'52" (+00'04") | 500 / 5000 |
| 11 | | 05'00" (+00'12") | 500 / 5500 |
| 12 | | 05'04" (+00'16") | 500 / 6000 |
| 13 | | 05'00" (+00'12") | 500 / 6500 |
| 14 | | 04'58" (+00'10") | 500 / 7000 |
| 15 | | 04'48" | 500 / 7500 |
| 16 | | 04'54" (+00'06") | 500 / 8000 |
| 17 | | 05'02" (+00'14") | 500 / 8500 |
| 18 | | 05'02" (+00'14") | 500 / 9000 |
| 19 | | 04'54" (+00'06") | 500 / 9500 |
| 20 | | 04'56" (+00'08") | 500 / 10000 |
| 21 | | 05'00" (+00'12") | 500 / 10500 |
| 22 | | 04'48" | 500 / 11000 |
| 23 | | 04'35" | 109 / 11109 |
3月累積里程 :
70.78 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'52" | 00:24'45" |
| 6 | 05'02" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'52" | 00:39'39" |
| 9 | 05'03" | 00:44'42" |
| 10 | 04'55" | 00:49'37" |
| 11 | 04'55" | 00:54'32" |
| 11.1 | 04'26" | 00:55'01" |
展開計圈分析
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