21.0 km | 01:25:35 | 04:04/km日期: 2015-01-22 05:25 - 總爬升: 105 m - 卡路里: 1134 Cal - 溫度: 13°C - 濕度: 74%
Pace: 04'49" / 04'15" / 04'18" / 04'11" / 04'11" / 04'11" / 04'11" / 04'09" / 04'11" / 04'10" / 04'04" / 04'00" / 03'59" / 03'54" / 03'53" / 03'56" / 03'54" / 03'50" / 03'52" / 03'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'02") | 1000 / 1000 |
| 2 | | 04'15" (+00'28") | 1000 / 2000 |
| 3 | | 04'17" (+00'30") | 1000 / 3000 |
| 4 | | 04'10" (+00'23") | 1000 / 4000 |
| 5 | | 04'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'09" (+00'22") | 1000 / 8000 |
| 9 | | 04'10" (+00'23") | 1000 / 9000 |
| 10 | | 04'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'00" (+00'13") | 1000 / 12000 |
| 13 | | 03'58" (+00'11") | 1000 / 13000 |
| 14 | | 03'53" (+00'06") | 1000 / 14000 |
| 15 | | 03'52" (+00'05") | 1000 / 15000 |
| 16 | | 03'56" (+00'09") | 1000 / 16000 |
| 17 | | 03'53" (+00'06") | 1000 / 17000 |
| 18 | | 03'50" (+00'03") | 1000 / 18000 |
| 19 | | 03'50" (+00'03") | 1000 / 19000 |
| 20 | | 03'47" | 1000 / 20000 |
| 21 | | 03'49" (+00'02") | 1000 / 21000 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'15" | 00:09'04" |
| 3 | 04'18" | 00:13'22" |
| 4 | 04'11" | 00:17'33" |
| 5 | 04'11" | 00:21'44" |
| 6 | 04'11" | 00:25'55" |
| 7 | 04'11" | 00:30'06" |
| 8 | 04'09" | 00:34'15" |
| 9 | 04'11" | 00:38'26" |
| 10 | 04'10" | 00:42'36" |
| 11 | 04'04" | 00:46'40" |
| 12 | 04'00" | 00:50'40" |
| 13 | 03'59" | 00:54'39" |
| 14 | 03'54" | 00:58'33" |
| 15 | 03'53" | 01:02'26" |
| 16 | 03'56" | 01:06'22" |
| 17 | 03'54" | 01:10'16" |
| 18 | 03'50" | 01:14'06" |
| 19 | 03'52" | 01:17'58" |
| 20 | 03'48" | 01:21'46" |
| 21.0 | 03'49" | 01:25'35" |
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