12.0 km | 01:27:30 | 07:17/km日期: 2021-03-08 15:17 - 平均心率: 177 - 卡路里: 842 Cal - 平均步頻: 186
Pace: 07'57" / 07'30" / 07'00" / 07'26" / 07'38" / 07'34" / 07'17" / 07'20" / 06'31" / 06'50" / 06'58" / 07'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'27") | 1000 / 1000 |
| 2 | | 07'30" (+01'00") | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 07'25" (+00'55") | 1000 / 4000 |
| 5 | | 07'38" (+01'08") | 1000 / 5000 |
| 6 | | 07'34" (+01'04") | 1000 / 6000 |
| 7 | | 07'17" (+00'47") | 1000 / 7000 |
| 8 | | 07'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'27") | 1000 / 11000 |
| 12 | | 07'26" (+00'56") | 1000 / 12000 |
| 13 | | 05'08" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'30" | 00:15'27" |
| 3 | 07'00" | 00:22'27" |
| 4 | 07'26" | 00:29'53" |
| 5 | 07'38" | 00:37'31" |
| 6 | 07'34" | 00:45'05" |
| 7 | 07'17" | 00:52'22" |
| 8 | 07'20" | 00:59'42" |
| 9 | 06'31" | 01:06'13" |
| 10 | 06'50" | 01:13'03" |
| 11 | 06'58" | 01:20'01" |
| 12 | 07'27" | 01:27'28" |
| 12.0 | 05'12" | 01:27'30" |
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